Swimmer profile

Nanai Sasaki

Female13-14PRO SwimmingPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.21

B32.49
BB+0.02
A+2.32
AA+3.52
AAA+4.62
AAAA+5.82

100 Free SCY

PB1:05.69

B1:10.99
BB1:05.89
A+4.80
AA+7.40
AAA+9.90
AAAA+12.40

200 Free SCY

PB2:30.57

B2:33.59
BB+7.88
A+18.88
AA+24.38
AAA+29.88
AAAA+35.28

500 Free SCY

PB6:41.72

B6:52.19
BB+18.93
A+48.33
AA+1:03.13
AAA+1:17.83
AAAA+1:32.53

50 Back SCY

PB34.32

B36.19
BB+0.63
A+3.23
AA+4.53
AAA+5.83
AAAA+7.13

100 Back SCY

PB1:13.34

B1:16.89
BB+1.95
A+7.45
AA+10.15
AAA+12.85
AAAA+15.65

200 Back SCY

PB2:49.89

B+3.50
BB+15.40
A+27.30
AA+33.20
AAA+39.20
AAAA+45.10

50 Breast SCY

PB37.75

B42.09
BB39.09
A+1.66
AA+3.16
AAA+4.66
AAAA+6.16

100 Breast SCY

PB1:21.18

B1:28.69
BB1:22.29
A+5.19
AA+8.29
AAA+11.49
AAAA+14.69

200 Breast SCY

PB3:05.63

B3:10.99
BB+8.24
A+21.84
AA+28.74
AAA+35.54
AAAA+42.34

50 Fly SCY

PB31.53

B35.79
BB33.29
A+0.84
AA+2.14
AAA+3.34
AAAA+4.64

100 Fly SCY

PB1:18.70

B+1.91
BB+7.41
A+12.81
AA+15.61
AAA+18.31
AAAA+21.11

200 IM SCY

PB2:39.56

B2:51.79
BB+0.07
A+12.37
AA+18.47
AAA+24.57
AAAA+30.77

400 IM SCY

PB5:44.83

B6:05.79
BB+5.14
A+31.34
AA+44.34
AAA+57.44
AAAA+1:10.54

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