Swimmer profile

John Estok

Male13-14Multnomah Athletic ClubOR · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−2.71
BB	40.89	+0.39
A	37.69	+3.59
AA	36.19	+5.09
AAA	34.59	+6.69
AAAA	32.99	+8.29

PBB

41.28

2026 OR THSC Spring Invitational

May 3, 2026

LSC

of 84

50 Back LCM

42.69

2026 OR THSC Spring Invitational

May 2, 2026

LSC

of 91

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−10.52
BB	3:08.29	+3.98
A	2:53.79	+18.48
AA	2:46.59	+25.68
AAA	2:39.39	+32.88
AAAA	2:32.09	+40.18

PBB

3:12.27

2025 OR THSC Summer Classic

Jul 12, 2025

LSC

of 115

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−1.18
BB	31.79	+1.32
A	29.39	+3.72
AA	28.19	+4.92
AAA	26.89	+6.22
AAAA	25.69	+7.42

PBB

33.11

2026 OR MAC Long-Course Invitational

Apr 18, 2026

LSC

132

of 178

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−0.34
BB	1:09.79	+4.96
A	1:04.39	+10.36
AA	1:01.69	+13.06
AAA	58.99	+15.76
AAAA	56.39	+18.36

PBB

1:14.75

2026 OR THSC Spring Invitational

May 3, 2026

LSC

128

of 168

200 Free LCM

2:56.67

2025 OR Howard Jones Open

Jun 29, 2025

LSC

157

of 169

400 Free LCM

5:52.15

2026 OR MAC Long-Course Invitational

Apr 19, 2026

LSC

of 109

50 Back LCM

42.69

2026 OR THSC Spring Invitational

May 2, 2026

LSC

of 91

100 Back LCM

1:32.57

2026 OR MAC Long-Course Invitational

Apr 18, 2026

LSC

121

of 147

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−2.71
BB	40.89	+0.39
A	37.69	+3.59
AA	36.19	+5.09
AAA	34.59	+6.69
AAAA	32.99	+8.29

PBB

41.28

2026 OR THSC Spring Invitational

May 3, 2026

LSC

of 84

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−4.49
BB	1:27.09	+2.21
A	1:20.39	+8.91
AA	1:16.99	+12.31
AAA	1:13.69	+15.61
AAAA	1:10.29	+19.01

PBB

1:29.30

2025 OR THSC Summer Classic

Jul 13, 2025

LSC

of 146

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−10.52
BB	3:08.29	+3.98
A	2:53.79	+18.48
AA	2:46.59	+25.68
AAA	2:39.39	+32.88
AAAA	2:32.09	+40.18

PBB

3:12.27

2025 OR THSC Summer Classic

Jul 12, 2025

LSC

of 115

50 Fly LCM

43.25

2025 OR THSC Summer Classic

Jul 13, 2025

LSC

117

of 125

100 Fly LCM

1:34.12

2026 OR MAC Long-Course Invitational

Apr 19, 2026

LSC

of 107

200 IM LCM

3:11.02

2025 OR THSC Summer Classic

Jul 12, 2025

LSC

141

of 164