Swimmer profile

John Estok

Male13-14Multnomah Athletic ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.11

B34.29
BB+1.32
A+3.72
AA+4.92
AAA+6.22
AAAA+7.42

100 Free LCM

PB1:14.75

B1:15.09
BB+4.96
A+10.36
AA+13.06
AAA+15.76
AAAA+18.36

200 Free LCM

PB2:56.67

B+12.68
BB+24.38
A+36.08
AA+41.98
AAA+47.78
AAAA+53.68

400 Free LCM

PB5:52.15

B+3.76
BB+28.66
A+53.46
AA+1:05.96
AAA+1:18.36
AAAA+1:30.86

50 Back LCM

PB42.69

B+3.20
BB+6.00
A+8.80
AA+10.20
AAA+11.60
AAAA+13.00

100 Back LCM

PB1:32.57

B+8.88
BB+14.88
A+20.88
AA+23.88
AAA+26.78
AAAA+29.78

50 Breast LCM

PB41.28

B43.99
BB+0.39
A+3.59
AA+5.09
AAA+6.69
AAAA+8.29

100 Breast LCM

PB1:29.30

B1:33.79
BB+2.21
A+8.91
AA+12.31
AAA+15.61
AAAA+19.01

200 Breast LCM

PB3:12.27

B3:22.79
BB+3.98
A+18.48
AA+25.68
AAA+32.88
AAAA+40.18

50 Fly LCM

PB43.25

B+5.96
BB+8.66
A+11.36
AA+12.66
AAA+13.96
AAAA+15.26

100 Fly LCM

PB1:34.12

B+13.83
BB+19.53
A+25.23
AA+28.13
AAA+31.03
AAAA+33.83

200 IM LCM

PB3:11.02

B+8.13
BB+21.23
A+34.33
AA+40.83
AAA+47.33
AAAA+53.83

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