Swimmer profile

John Estok

Male13-14Multnomah Athletic ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.04

B29.89
BB+1.35
A+3.45
AA+4.45
AAA+5.55
AAAA+6.65

100 Free SCY

PB1:02.69

B1:04.99
BB+2.40
A+7.00
AA+9.30
AAA+11.60
AAAA+14.00

200 Free SCY

PB2:25.27

B+2.78
BB+12.98
A+23.08
AA+28.18
AAA+33.28
AAAA+38.38

500 Free SCY

PB6:41.54

B+15.85
BB+43.35
A+1:10.95
AA+1:24.65
AAA+1:38.45
AAAA+1:52.25

50 Back SCY

PB40.02

B+6.33
BB+8.73
A+11.13
AA+12.33
AAA+13.53
AAAA+14.73

100 Back SCY

PB1:20.23

B+8.94
BB+14.04
A+19.14
AA+21.64
AAA+24.24
AAAA+26.74

50 Breast SCY

PB36.59

B38.59
BB+0.80
A+3.50
AA+4.90
AAA+6.30
AAAA+7.70

100 Breast SCY

PB1:16.59

B1:20.49
BB+1.80
A+7.60
AA+10.40
AAA+13.30
AAAA+16.20

200 Breast SCY

PB2:41.97

B2:54.89
BB2:42.39
A+12.08
AA+18.38
AAA+24.58
AAAA+30.78

50 Fly SCY

PB34.52

B+1.33
BB+3.73
A+6.13
AA+7.33
AAA+8.43
AAAA+9.63

100 Fly SCY

PB1:19.85

B+9.36
BB+14.36
A+19.46
AA+21.96
AAA+24.46
AAAA+26.96

200 IM SCY

PB2:38.28

B+0.29
BB+11.59
A+22.89
AA+28.49
AAA+34.19
AAAA+39.79

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