Swimmer profile

Sonia Ellefson

Female13-14Life Time Oregon Swim TeamOR · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.84
BB✓	44.39	−0.44
A	40.99	+2.96
AA	39.29	+4.66
AAA	37.59	+6.36
AAAA	35.89	+8.06

PBBB

43.95

2026 OR AAA LC Last Chance Open (50M, AG/SR, ABC)

Jul 11, 2026

LSC

of 95

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.32
BB✓	34.59	−1.72
A	31.89	+0.98
AA	30.59	+2.28
AAA	29.29	+3.58
AAAA	27.89	+4.98

PBA

32.87

2025 OR OSI Arena 11&O LC CHAMPIONSHIPS

Jul 24, 2025

LSC

of 203

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−20.16
BB✓	3:24.59	−4.46
A	3:08.89	+11.24
AA	3:00.99	+19.14
AAA	2:53.09	+27.04
AAAA	2:45.29	+34.84

PBBB

3:20.13

2026 OR THSC June Open

Jun 14, 2026

LSC

of 99

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.32
BB✓	34.59	−1.72
A	31.89	+0.98
AA	30.59	+2.28
AAA	29.29	+3.58
AAAA	27.89	+4.98

PBA

32.87

2025 OR OSI Arena 11&O LC CHAMPIONSHIPS

Jul 24, 2025

LSC

of 203

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−6.54
BB✓	1:15.39	−0.74
A	1:09.59	+5.06
AA	1:06.69	+7.96
AAA	1:03.79	+10.86
AAAA	1:00.89	+13.76

PBBB

1:14.65

2025 OR THSC Summer Classic

Jul 13, 2025

LSC

of 204

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−10.88
BB	2:42.79	+1.62
A	2:30.29	+14.12
AA	2:23.99	+20.42
AAA	2:17.79	+26.62
AAAA	2:11.49	+32.92

PBB

2:44.41

2026 OR THSC June Open

Jun 14, 2026

LSC

108

of 158

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−18.02
BB	5:41.79	+8.28
A	5:15.49	+34.58
AA	5:02.39	+47.68
AAA	4:49.19	+60.88
AAAA	4:36.09	+73.98

PBB

5:50.07

2026 OR THSC June Open

Jun 13, 2026

LSC

of 131

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−1.53
BB	39.49	+1.57
A	36.49	+4.57
AA	34.99	+6.07
AAA	33.49	+7.57
AAAA	31.89	+9.17

PBBB

41.06

2025 OR THSC Summer Classic

Jul 13, 2025

LSC

of 187

100 Back LCM

1:30.88

2026 OR AAA LC Last Chance Open (50M, AG/SR, ABC)

Jul 12, 2026

LSC

124

of 164

200 Back LCM

3:17.69

2026 OR AAA May Long Course Invitational

May 3, 2026

LSC

100

of 108

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.84
BB✓	44.39	−0.44
A	40.99	+2.96
AA	39.29	+4.66
AAA	37.59	+6.36
AAAA	35.89	+8.06

PBBB

43.95

2026 OR AAA LC Last Chance Open (50M, AG/SR, ABC)

Jul 11, 2026

LSC

of 95

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.54
BB✓	1:34.99	−1.14
A	1:27.69	+6.16
AA	1:24.09	+9.76
AAA	1:20.39	+13.46
AAAA	1:16.79	+17.06

PBBB

1:33.85

2026 OR THSC June Open

Jun 13, 2026

LSC

of 148

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−20.16
BB✓	3:24.59	−4.46
A	3:08.89	+11.24
AA	3:00.99	+19.14
AAA	2:53.09	+27.04
AAAA	2:45.29	+34.84

PBBB

3:20.13

2026 OR THSC June Open

Jun 14, 2026

LSC

of 99

50 Fly LCM

Standard	Cut	Gap
B	39.99	+1.14
BB	37.09	+4.04
A	34.29	+6.84
AA	32.79	+8.34
AAA	31.39	+9.74
AAAA	29.99	+11.14

PBB

41.13

2025 OR THSC June Invitational

Jun 7, 2025

LSC

of 188

100 Fly LCM

1:35.05

2026 OR AAA May Long Course Invitational

May 3, 2026

LSC

101

of 122

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−8.12
BB	3:03.09	+5.98
A	2:48.99	+20.08
AA	2:41.99	+27.08
AAA	2:34.89	+34.18
AAAA	2:27.89	+41.18

PBB

3:09.07

2026 OR AAA LC Last Chance Open (50M, AG/SR, ABC)

Jul 12, 2026

LSC

118

of 157