Swimmer profile

Sonia Ellefson

Female13-14Life Time Oregon Swim TeamOR · WESTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets
SeasonUSA Swimming season runs Sept – Aug
Event
2024–25
2025–26
50 Free LCM
32.87
34.05
▼ 1.18
100 Free LCM
1:14.65
1:14.84
▼ 0.19
200 Free LCM
—
2:44.41
400 Free LCM
6:17.27
5:50.07
▲ 27.20
50 Back LCM
41.06
—
100 Back LCM
—
1:30.88
200 Back LCM
—
3:17.69
50 Breast LCM
45.93
43.95
▲ 1.98
100 Breast LCM
1:40.82
1:33.85
▲ 6.97
200 Breast LCM
—
3:20.13
50 Fly LCM
41.13
—
100 Fly LCM
—
1:35.05
200 IM LCM
3:14.59
3:09.07
▲ 5.52
Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free LCM32.87PB
▾
100 Free LCM1:14.65PB
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200 Free LCM2:44.41PB
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400 Free LCM5:50.07PB
▾
50 Back LCM41.06PB
▾
100 Back LCM1:30.88PB
▾
200 Back LCM3:17.69PB
▾
50 Breast LCM43.95PB
▾
100 Breast LCM1:33.85PB
▾
200 Breast LCM3:20.13PB
▾
50 Fly LCM41.13PB
▾
100 Fly LCM1:35.05PB
▾
200 IM LCM3:09.07PB
▾