Swimmer profile
Sonia Ellefson
Female13-14Life Time Oregon Swim TeamOR · WESTERN
LCM Time Standards
Age 13-14·Female·LCM
Cells filled in green = cut achieved. Hollow cells show the time you need to drop.
AchievedDelta to drop
50 Free LCM
PB32.87
B37.19
BB34.59
A+0.98
AA+2.28
AAA+3.58
AAAA+4.98
100 Free LCM
PB1:14.65
B1:21.19
BB1:15.39
A+5.06
AA+7.96
AAA+10.86
AAAA+13.76
200 Free LCM
PB2:44.41
B2:55.29
BB+1.62
A+14.12
AA+20.42
AAA+26.62
AAAA+32.92
400 Free LCM
PB5:50.07
B6:08.09
BB+8.28
A+34.58
AA+47.68
AAA+1:00.88
AAAA+1:13.98
50 Back LCM
PB41.06
B42.59
BB+1.57
A+4.57
AA+6.07
AAA+7.57
AAAA+9.17
100 Back LCM
PB1:30.88
B+1.19
BB+7.59
A+13.99
AA+17.19
AAA+20.39
AAAA+23.59
200 Back LCM
PB3:17.69
B+4.40
BB+18.20
A+32.00
AA+38.90
AAA+45.80
AAAA+52.70
50 Breast LCM
PB43.95
B47.79
BB44.39
A+2.96
AA+4.66
AAA+6.36
AAAA+8.06
100 Breast LCM
PB1:33.85
B1:42.39
BB1:34.99
A+6.16
AA+9.76
AAA+13.46
AAAA+17.06
200 Breast LCM
PB3:20.13
B3:40.29
BB3:24.59
A+11.24
AA+19.14
AAA+27.04
AAAA+34.84
50 Fly LCM
PB41.13
B+1.14
BB+4.04
A+6.84
AA+8.34
AAA+9.74
AAAA+11.14
100 Fly LCM
PB1:35.05
B+7.86
BB+14.06
A+20.26
AA+23.36
AAA+26.46
AAAA+29.66
200 IM LCM
PB3:09.07
B3:17.19
BB+5.98
A+20.08
AA+27.08
AAA+34.18
AAAA+41.18
Want the full public reference (every standard, every age, every course)?
View public time standards →