Swimmer profile

Howard Sun

Male13-14Alto Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−174.43
BB✓	21:25.69	−75.53
A	19:46.79	+23.37
AA	18:57.39	+72.77
AAA	18:07.89	+122.27
AAAA	17:18.49	+171.67

PBBB

20:10.16

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 42

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−23.85
BB✓	2:46.79	−10.95
A	2:33.99	+1.85
AA	2:27.59	+8.25
AAA	2:21.19	+14.65
AAAA	2:14.79	+21.05

PBBB

2:35.84

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 86

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−72.66
BB✓	11:09.19	−21.26
A	10:17.69	+30.24
AA	9:51.99	+55.94
AAA	9:26.19	+81.74
AAAA	9:00.49	+107.44

PBBB

10:47.93

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 61

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.44
BB✓	31.79	−1.94
A	29.39	+0.46
AA	28.19	+1.66
AAA	26.89	+2.96
AAAA	25.69	+4.16

PBBB

29.85

2026 Alto Spring Swelter

May 30, 2026

LSC

168

of 288

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−10.75
BB✓	1:09.79	−5.45
A✓	1:04.39	−0.05
AA	1:01.69	+2.65
AAA	58.99	+5.35
AAAA	56.39	+7.95

PBA

1:04.34

2026 Alto Spring Swelter

May 30, 2026

LSC

148

of 286

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−23.22
BB✓	2:32.29	−11.52
A	2:20.59	+0.18
AA	2:14.69	+6.08
AAA	2:08.89	+11.88
AAAA	2:02.99	+17.78

PBBB

2:20.77

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 244

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−34.99
BB✓	5:23.49	−10.09
A	4:58.69	+14.71
AA	4:46.19	+27.21
AAA	4:33.79	+39.61
AAAA	4:21.29	+52.11

PBBB

5:13.40

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

109

of 158

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−72.66
BB✓	11:09.19	−21.26
A	10:17.69	+30.24
AA	9:51.99	+55.94
AAA	9:26.19	+81.74
AAAA	9:00.49	+107.44

PBBB

10:47.93

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 61

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−174.43
BB✓	21:25.69	−75.53
A	19:46.79	+23.37
AA	18:57.39	+72.77
AAA	18:07.89	+122.27
AAAA	17:18.49	+171.67

PBBB

20:10.16

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 42

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−2.06
BB	36.69	+0.74
A	33.89	+3.54
AA	32.49	+4.94
AAA	31.09	+6.34
AAAA	29.69	+7.74

PBB

37.43

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 138

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−0.57
BB	1:17.69	+5.43
A	1:11.69	+11.43
AA	1:08.69	+14.43
AAA	1:05.79	+17.33
AAAA	1:02.79	+20.33

PBB

1:23.12

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

165

of 203

50 Breast LCM

57.65

2023 PC SBA Long Course CBA+

Jun 24, 2023

LSC

167

of 171

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−3.97
BB	1:27.09	+2.73
A	1:20.39	+9.43
AA	1:16.99	+12.83
AAA	1:13.69	+16.13
AAAA	1:10.29	+19.53

PBB

1:29.82

2026 Alto Spring Swelter

May 30, 2026

LSC

155

of 218

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−2.20
BB	3:08.29	+12.30
A	2:53.79	+26.80
AA	2:46.59	+34.00
AAA	2:39.39	+41.20
AAAA	2:32.09	+48.50

PBB

3:20.59

2026 PC ALTO Long Course CBA+

May 2, 2026

LSC

131

of 146

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−4.77
BB✓	34.59	−2.07
A	31.89	+0.63
AA	30.59	+1.93
AAA	29.29	+3.23
AAAA	27.99	+4.53

PBBB

32.52

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 178

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−8.33
BB✓	1:14.59	−2.63
A	1:08.89	+3.07
AA	1:05.99	+5.97
AAA	1:03.09	+8.87
AAAA	1:00.29	+11.67

PBBB

1:11.96

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 197

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−23.85
BB✓	2:46.79	−10.95
A	2:33.99	+1.85
AA	2:27.59	+8.25
AAA	2:21.19	+14.65
AAAA	2:14.79	+21.05

PBBB

2:35.84

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 86

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−24.28
BB✓	2:49.79	−11.18
A	2:36.69	+1.92
AA	2:30.19	+8.42
AAA	2:23.69	+14.92
AAAA	2:17.19	+21.42

PBBB

2:38.61

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 208

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−50.11
BB✓	6:02.79	−22.21
A	5:34.89	+5.69
AA	5:20.89	+19.69
AAA	5:06.99	+33.59
AAAA	4:52.99	+47.59

PBBB

5:40.58

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 90