Swimmer profile

Sophia Zhong

Female11-12Lake Forest Swim ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.04

B38.49
BB35.89
A33.19
AA+1.15
AAA+2.55
AAAA+3.85

100 Free LCM

PB1:15.80

B1:25.59
BB1:19.49
A+2.41
AA+5.51
AAA+8.61
AAAA+11.61

200 Free LCM

PB2:47.50

B3:06.39
BB2:53.09
A+7.71
AA+14.41
AAA+21.01
AAAA+27.71

400 Free LCM

PB5:48.85

B6:32.89
BB6:04.79
A+12.06
AA+26.06
AAA+40.16
AAAA+54.16

50 Back LCM

PB41.11

B44.79
BB41.59
A+2.72
AA+4.32
AAA+5.92
AAAA+7.52

100 Back LCM

PB1:25.20

B1:40.59
BB1:32.69
A+0.41
AA+4.41
AAA+8.31
AAAA+12.31

200 Back LCM

PB2:58.75

B3:28.09
BB3:13.29
A+0.36
AA+7.76
AAA+15.26
AAAA+22.66

50 Breast LCM

PB40.75

B49.79
BB46.19
A42.69
AA40.89
AAA+1.66
AAAA+3.36

100 Breast LCM

PB1:29.51

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA+3.62
AAAA+7.72

200 Breast LCM

PB3:18.09

B3:56.79
BB3:39.89
A3:22.99
AA+3.60
AAA+12.00
AAAA+20.50

50 Fly LCM

PB37.55

B41.79
BB38.79
A+1.76
AA+3.26
AAA+4.66
AAAA+6.16

100 Fly LCM

PB1:44.28

B+5.99
BB+13.79
A+21.69
AA+25.59
AAA+29.49
AAAA+33.49

200 IM LCM

PB3:09.42

B3:30.59
BB3:15.59
A+8.83
AA+16.43
AAA+23.93
AAAA+31.43

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