Swimmer profile

Ava Hong

Female11-12Metro East Titans SwimmingOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.73

B33.99
BB+0.04
A+2.44
AA+3.64
AAA+4.74
AAAA+5.94

100 Free SCY

PB1:11.03

B1:14.69
BB+1.64
A+7.04
AA+9.64
AAA+12.34
AAAA+15.04

200 Free SCY

PB2:41.00

B2:42.59
BB+10.11
A+21.71
AA+27.51
AAA+33.31
AAAA+39.11

500 Free SCY

PB7:11.62

B7:16.89
BB+25.93
A+57.13
AA+1:12.73
AAA+1:28.33
AAAA+1:43.93

1000 Free SCY

PB15:26.13

B+23.44
BB+1:27.94
A+2:32.34
AA+3:04.64
AAA+3:36.84
AAAA+4:09.14

50 Back SCY

PB40.04

B+1.25
BB+4.05
A+6.85
AA+8.25
AAA+9.55
AAAA+10.95

100 Back SCY

PB1:23.08

B1:26.59
BB+3.29
A+10.09
AA+13.49
AAA+16.89
AAAA+20.39

50 Breast SCY

PB40.76

B43.99
BB40.89
A+3.07
AA+4.57
AAA+6.17
AAAA+7.77

100 Breast SCY

PB1:29.19

B1:36.49
BB1:29.29
A+7.00
AA+10.60
AAA+14.10
AAAA+17.70

200 Breast SCY

PB3:12.76

B3:25.69
BB+1.77
A+16.47
AA+23.77
AAA+31.07
AAAA+38.47

50 Fly SCY

PB36.59

B36.89
BB+2.30
A+5.00
AA+6.30
AAA+7.60
AAAA+8.90

100 Fly SCY

PB1:43.50

B+17.71
BB+24.61
A+31.41
AA+34.91
AAA+38.31
AAAA+41.71

200 IM SCY

PB2:46.32

B3:03.89
BB2:50.69
A+8.73
AA+15.33
AAA+21.83
AAAA+28.43

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