Swimmer profile
Lilah Tengowski Tengowski
Female11-12Allegheny North Swim ClubAM · EASTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2023–24
2024–25
2025–26
50 Free LCM
37.38
34.51
▲ 2.87
31.48
▲ 3.03
100 Free LCM
1:26.88
1:18.32
▲ 8.56
1:11.08
▲ 7.24
200 Free LCM
3:15.41
2:43.48
▲ 31.93
2:36.12
▲ 7.36
400 Free LCM
—
—
5:28.81
50 Back LCM
44.89
39.50
▲ 5.39
36.90
▲ 2.60
100 Back LCM
1:37.19
1:28.33
▲ 8.86
1:19.09
▲ 9.24
50 Breast LCM
1:00.79
53.82
▲ 6.97
—
50 Fly LCM
43.27
38.89
▲ 4.38
35.07
▲ 3.82
100 Fly LCM
—
1:35.49
—
200 IM LCM
—
—
3:06.01
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.