Swimmer profile

Lilah Tengowski Tengowski

Female11-12Allegheny North Swim ClubAM · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−21.50
BB✓	1:32.69	−13.60
A✓	1:24.79	−5.70
AA✓	1:20.79	−1.70
AAA	1:16.89	+2.20
AAAA	1:12.89	+6.20

PBAAAA

1:19.09

2026 WV 5TH ANNUAL RENEE MCCUTCHAN MEMORIAL INVITE

May 9, 2026

LSC

of 78

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−64.08
BB✓	6:04.79	−35.98
A✓	5:36.79	−7.98
AA	5:22.79	+6.02
AAA	5:08.69	+20.12
AAAA	4:54.69	+34.12

PBAAA

5:28.81

2026 AM HD LC Age Group Open

May 31, 2026

LSC

of 16

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.72
BB✓	38.79	−3.72
A✓	35.79	−0.72
AA	34.29	+0.78
AAA	32.89	+2.18
AAAA	31.39	+3.68

PBAAAA

35.07

2026 AM HD LC Age Group Open

May 30, 2026

LSC

of 64

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.01
BB✓	35.89	−4.41
A✓	33.19	−1.71
AA✓	31.89	−0.41
AAA	30.49	+0.99
AAAA	29.19	+2.29

PBAAAA

31.48

2026 WV 5TH ANNUAL RENEE MCCUTCHAN MEMORIAL INVITE

May 9, 2026

LSC

of 86

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−14.51
BB✓	1:19.49	−8.41
A✓	1:13.39	−2.31
AA	1:10.29	+0.79
AAA	1:07.19	+3.89
AAAA	1:04.19	+6.89

PBA

1:11.08

2026 AM LC MLAC Summer Celebration

Jun 20, 2026

LSC

of 121

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−30.27
BB✓	2:53.09	−16.97
A✓	2:39.79	−3.67
AA	2:33.09	+3.03
AAA	2:26.49	+9.63
AAAA	2:19.79	+16.33

PBA

2:36.12

2026 AM LC MLAC Summer Celebration

Jun 20, 2026

LSC

of 92

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−64.08
BB✓	6:04.79	−35.98
A✓	5:36.79	−7.98
AA	5:22.79	+6.02
AAA	5:08.69	+20.12
AAAA	4:54.69	+34.12

PBAAA

5:28.81

2026 AM HD LC Age Group Open

May 31, 2026

LSC

of 16

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−7.89
BB✓	41.59	−4.69
A✓	38.39	−1.49
AA	36.79	+0.11
AAA	35.19	+1.71
AAAA	33.59	+3.31

PBAAAA

36.90

2026 AM HD LC Age Group Open

May 31, 2026

LSC

of 84

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−21.50
BB✓	1:32.69	−13.60
A✓	1:24.79	−5.70
AA✓	1:20.79	−1.70
AAA	1:16.89	+2.20
AAAA	1:12.89	+6.20

PBAAAA

1:19.09

2026 WV 5TH ANNUAL RENEE MCCUTCHAN MEMORIAL INVITE

May 9, 2026

LSC

of 78

50 Breast LCM

Standard	Cut	Gap
B	49.79	+4.03
BB	46.19	+7.63
A	42.69	+11.13
AA	40.89	+12.93
AAA	39.09	+14.73
AAAA	37.39	+16.43

PBBB

53.82

2025 AM LC MLAC Summer Celebration

Jun 22, 2025

LSC

of 88

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.72
BB✓	38.79	−3.72
A✓	35.79	−0.72
AA	34.29	+0.78
AAA	32.89	+2.18
AAAA	31.39	+3.68

PBAAAA

35.07

2026 AM HD LC Age Group Open

May 30, 2026

LSC

of 64

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−2.80
BB	1:30.49	+5.00
A	1:22.59	+12.90
AA	1:18.69	+16.80
AAA	1:14.79	+20.70
AAAA	1:10.79	+24.70

PBA

1:35.49

2025 AM LC Age Group Champs

Jul 20, 2025

LSC

of 30

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−24.58
BB✓	3:15.59	−9.58
A	3:00.59	+5.42
AA	2:52.99	+13.02
AAA	2:45.49	+20.52
AAAA	2:37.99	+28.02

PBAA

3:06.01

2026 AM HD LC Age Group Open

May 30, 2026

LSC

of 43