Swimmer profile

Jillian DeRosa

Female11-12Regional YMCA of Western Connecticut MakosCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.14

B33.99
BB31.69
A+0.85
AA+2.05
AAA+3.15
AAAA+4.35

100 Free SCY

PB1:07.79

B1:14.69
BB1:09.39
A+3.80
AA+6.40
AAA+9.10
AAAA+11.80

200 Free SCY

PB2:28.15

B2:42.59
BB2:30.89
A+8.86
AA+14.66
AAA+20.46
AAAA+26.26

500 Free SCY

PB6:23.73

B7:16.89
BB6:45.69
A+9.24
AA+24.84
AAA+40.44
AAAA+56.04

50 Back SCY

PB38.94

B+0.15
BB+2.95
A+5.75
AA+7.15
AAA+8.45
AAAA+9.85

100 Back SCY

PB1:21.10

B1:26.59
BB+1.31
A+8.11
AA+11.51
AAA+14.91
AAAA+18.41

200 Back SCY

PB2:53.38

B2:59.49
BB+6.69
A+19.49
AA+25.89
AAA+32.39
AAAA+38.79

50 Breast SCY

PB45.10

B+1.11
BB+4.21
A+7.41
AA+8.91
AAA+10.51
AAAA+12.11

100 Breast SCY

PB1:42.13

B+5.64
BB+12.84
A+19.94
AA+23.54
AAA+27.04
AAAA+30.64

50 Fly SCY

PB38.04

B+1.15
BB+3.75
A+6.45
AA+7.75
AAA+9.05
AAAA+10.35

100 Fly SCY

PB1:40.73

B+14.94
BB+21.84
A+28.64
AA+32.14
AAA+35.54
AAAA+38.94

200 IM SCY

PB2:57.97

B3:03.89
BB+7.28
A+20.38
AA+26.98
AAA+33.48
AAAA+40.08

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