Swimmer profile

Cora Sangobowale

Female11-12PDR Swimming for SuccessMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.88

B38.49
BB35.89
A33.19
AA31.89
AAA+1.39
AAAA+2.69

100 Free LCM

PB1:11.08

B1:25.59
BB1:19.49
A1:13.39
AA+0.79
AAA+3.89
AAAA+6.89

200 Free LCM

PB2:42.71

B3:06.39
BB2:53.09
A+2.92
AA+9.62
AAA+16.22
AAAA+22.92

400 Free LCM

PB5:42.69

B6:32.89
BB6:04.79
A+5.90
AA+19.90
AAA+34.00
AAAA+48.00

50 Back LCM

PB38.24

B44.79
BB41.59
A38.39
AA+1.45
AAA+3.05
AAAA+4.65

100 Back LCM

PB1:26.26

B1:40.59
BB1:32.69
A+1.47
AA+5.47
AAA+9.37
AAAA+13.37

50 Breast LCM

PB48.86

B49.79
BB+2.67
A+6.17
AA+7.97
AAA+9.77
AAAA+11.47

50 Fly LCM

PB35.99

B41.79
BB38.79
A+0.20
AA+1.70
AAA+3.10
AAAA+4.60

100 Fly LCM

PB1:27.75

B1:38.29
BB1:30.49
A+5.16
AA+9.06
AAA+12.96
AAAA+16.96

200 IM LCM

PB3:00.13

B3:30.59
BB3:15.59
A3:00.59
AA+7.14
AAA+14.64
AAAA+22.14

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