Swimmer profile

Alexis Poston

Female11-12Delaware Swim TeamMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.27

B38.49
BB35.89
A+0.08
AA+1.38
AAA+2.78
AAAA+4.08

100 Free LCM

PB1:11.87

B1:25.59
BB1:19.49
A1:13.39
AA+1.58
AAA+4.68
AAAA+7.68

50 Back LCM

PB37.61

B44.79
BB41.59
A38.39
AA+0.82
AAA+2.42
AAAA+4.02

100 Back LCM

PB1:21.90

B1:40.59
BB1:32.69
A1:24.79
AA+1.11
AAA+5.01
AAAA+9.01

50 Breast LCM

PB41.62

B49.79
BB46.19
A42.69
AA+0.73
AAA+2.53
AAAA+4.23

100 Breast LCM

PB1:31.17

B1:50.39
BB1:42.19
A1:33.99
AA+1.18
AAA+5.28
AAAA+9.38

200 Breast LCM

PB3:47.45

B3:56.79
BB+7.56
A+24.46
AA+32.96
AAA+41.36
AAAA+49.86

50 Fly LCM

PB34.70

B41.79
BB38.79
A35.79
AA+0.41
AAA+1.81
AAAA+3.31

100 Fly LCM

PB1:22.82

B1:38.29
BB1:30.49
A+0.23
AA+4.13
AAA+8.03
AAAA+12.03

200 IM LCM

PB2:55.54

B3:30.59
BB3:15.59
A3:00.59
AA+2.55
AAA+10.05
AAAA+17.55

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