Swimmer profile

Alexis Poston

Female11-12Delaware Swim TeamMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.91

B33.99
BB31.69
A29.29
AA+0.82
AAA+1.92
AAAA+3.12

100 Free SCY

PB1:01.61

B1:14.69
BB1:09.39
A1:03.99
AA+0.22
AAA+2.92
AAAA+5.62

200 Free SCY

PB2:15.24

B2:42.59
BB2:30.89
A2:19.29
AA+1.75
AAA+7.55
AAAA+13.35

500 Free SCY

PB6:06.73

B7:16.89
BB6:45.69
A6:14.49
AA+7.84
AAA+23.44
AAAA+39.04

50 Back SCY

PB31.40

B38.79
BB35.99
A33.19
AA31.79
AAA+0.91
AAAA+2.31

100 Back SCY

PB1:08.88

B1:26.59
BB1:19.79
A1:12.99
AA1:09.59
AAA+2.69
AAAA+6.19

200 Back SCY

PB2:28.89

B2:59.49
BB2:46.69
A2:33.89
AA+1.40
AAA+7.90
AAAA+14.30

50 Breast SCY

PB37.25

B43.99
BB40.89
A37.69
AA+1.06
AAA+2.66
AAAA+4.26

100 Breast SCY

PB1:21.14

B1:36.49
BB1:29.29
A1:22.19
AA+2.55
AAA+6.05
AAAA+9.65

200 Breast SCY

PB2:49.43

B3:25.69
BB3:10.99
A2:56.29
AA+0.44
AAA+7.74
AAAA+15.14

50 Fly SCY

PB31.54

B36.89
BB34.29
A31.59
AA+1.25
AAA+2.55
AAAA+3.85

100 Fly SCY

PB1:10.74

B1:25.79
BB1:18.89
A1:12.09
AA+2.15
AAA+5.55
AAAA+8.95

200 Fly SCY

PB2:58.61

B3:03.39
BB+8.32
A+21.42
AA+28.02
AAA+34.52
AAAA+41.02

200 IM SCY

PB2:36.48

B3:03.89
BB2:50.69
A2:37.59
AA+5.49
AAA+11.99
AAAA+18.59

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