Swimmer profile

Constantina Cossis

Female10 & UnderNorth Baltimore Aquatic ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−12.38
BB✓	40.89	−7.98
A✓	36.59	−3.68
AA✓	35.09	−2.18
AAA✓	33.69	−0.78
AAAA	32.19	+0.72

PBAAA

32.91

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 9, 2026

LSC

of 122

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−16.67
BB✓	55.49	−9.97
A✓	48.79	−3.27
AA✓	46.49	−0.97
AAA	44.29	+1.23
AAAA	42.09	+3.43

PBAA

45.52

2026 MD EST Spring into Long Course

Apr 19, 2026

LSC

of 111

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−62.67
BB✓	3:48.89	−35.87
A✓	3:22.09	−9.07
AA✓	3:13.09	−0.07
AAA	3:04.19	+8.83
AAAA	2:55.29	+17.73

PBAA

3:13.02

2026 MD EST Spring into Long Course

Apr 19, 2026

LSC

of 75

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−12.38
BB✓	40.89	−7.98
A✓	36.59	−3.68
AA✓	35.09	−2.18
AAA✓	33.69	−0.78
AAAA	32.19	+0.72

PBAAA

32.91

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 9, 2026

LSC

of 122

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−26.58
BB✓	1:32.99	−15.48
A✓	1:21.89	−4.38
AA✓	1:18.19	−0.68
AAA	1:14.49	+3.02
AAAA	1:10.79	+6.72

PBAA

1:17.51

2026 MD EST Spring into Long Course

Apr 19, 2026

LSC

of 116

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−35.98
BB✓	3:25.69	−10.68
A	3:00.39	+14.62
AA	2:51.99	+23.02
AAA	2:43.49	+31.52
AAAA	2:35.09	+39.92

PBBB

3:15.01

2025 MD NBAC MID SUMMER CLASSIC MEET

Jul 11, 2025

LSC

of 137

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−14.49
BB✓	49.69	−8.39
A✓	43.59	−2.29
AA✓	41.59	−0.29
AAA	39.49	+1.81
AAAA	37.49	+3.81

PBAA

41.30

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 9, 2026

LSC

of 115

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−31.20
BB✓	1:48.09	−17.70
A✓	1:34.59	−4.20
AA	1:30.09	+0.30
AAA	1:25.59	+4.80
AAAA	1:21.09	+9.30

PBA

1:30.39

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 10, 2026

LSC

of 108

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−16.67
BB✓	55.49	−9.97
A✓	48.79	−3.27
AA✓	46.49	−0.97
AAA	44.29	+1.23
AAAA	42.09	+3.43

PBAA

45.52

2026 MD EST Spring into Long Course

Apr 19, 2026

LSC

of 111

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−33.89
BB✓	2:03.89	−18.39
A✓	1:48.39	−2.89
AA	1:43.29	+2.21
AAA	1:38.09	+7.41
AAAA	1:32.99	+12.51

PBA

1:45.50

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 9, 2026

LSC

of 106

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−15.04
BB✓	48.09	−8.64
A✓	41.59	−2.14
AA✓	39.49	−0.04
AAA	37.29	+2.16
AAAA	35.19	+4.26

PBAA

39.45

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 10, 2026

LSC

of 111

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−32.35
BB✓	1:55.39	−14.95
A	1:37.99	+2.45
AA	1:32.19	+8.25
AAA	1:26.39	+14.05
AAAA	1:20.59	+19.85

PBBB

1:40.44

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 9, 2026

LSC

of 64

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−62.67
BB✓	3:48.89	−35.87
A✓	3:22.09	−9.07
AA✓	3:13.09	−0.07
AAA	3:04.19	+8.83
AAAA	2:55.29	+17.73

PBAA

3:13.02

2026 MD EST Spring into Long Course

Apr 19, 2026

LSC

of 75