Swimmer profile

Amale Flores

Female11-12Mid Hudson HeatwavesMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−19.28
BB✓	2:53.09	−5.98
A	2:39.79	+7.32
AA	2:33.09	+14.02
AAA	2:26.49	+20.62
AAAA	2:19.79	+27.32

PBAA

2:47.11

2026 MR PAC Spring Starter Invitational

May 16, 2026

LSC

of 107

50 Breast LCM

Standard	Cut	Gap
B	49.79	+0.53
BB	46.19	+4.13
A	42.69	+7.63
AA	40.89	+9.43
AAA	39.09	+11.23
AAAA	37.39	+12.93

PBBB

50.32

2025 AD Hawks Summer Invitational

Jul 12, 2025

LSC

of 164

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−3.45
BB	1:32.69	+4.45
A	1:24.79	+12.35
AA	1:20.79	+16.35
AAA	1:16.89	+20.25
AAAA	1:12.89	+24.25

PBBB

1:37.14

2025 AD Hawks Summer Invitational

Jul 12, 2025

LSC

of 158

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.61
BB✓	35.89	−3.01
A✓	33.19	−0.31
AA	31.89	+0.99
AAA	30.49	+2.39
AAAA	29.19	+3.69

PBA

32.88

2026 MR COND Summer Solstice Invitational

Jun 6, 2026

LSC

106

of 214

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.92
BB✓	1:19.49	−5.82
A	1:13.39	+0.28
AA	1:10.29	+3.38
AAA	1:07.19	+6.48
AAAA	1:04.19	+9.48

PBBB

1:13.67

2026 AD Hawks Summer Invitational

Jul 12, 2026

LSC

125

of 213

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−19.28
BB✓	2:53.09	−5.98
A	2:39.79	+7.32
AA	2:33.09	+14.02
AAA	2:26.49	+20.62
AAAA	2:19.79	+27.32

PBAA

2:47.11

2026 MR PAC Spring Starter Invitational

May 16, 2026

LSC

of 107

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.79
BB✓	41.59	−1.59
A	38.39	+1.61
AA	36.79	+3.21
AAA	35.19	+4.81
AAAA	33.59	+6.41

PBBB

40.00

2026 AD Hawks Summer Invitational

Jul 10, 2026

LSC

129

of 195

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−3.45
BB	1:32.69	+4.45
A	1:24.79	+12.35
AA	1:20.79	+16.35
AAA	1:16.89	+20.25
AAAA	1:12.89	+24.25

PBBB

1:37.14

2025 AD Hawks Summer Invitational

Jul 12, 2025

LSC

of 158

50 Breast LCM

Standard	Cut	Gap
B	49.79	+0.53
BB	46.19	+4.13
A	42.69	+7.63
AA	40.89	+9.43
AAA	39.09	+11.23
AAAA	37.39	+12.93

PBBB

50.32

2025 AD Hawks Summer Invitational

Jul 12, 2025

LSC

of 164

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−3.48
BB	1:42.19	+4.72
A	1:33.99	+12.92
AA	1:29.99	+16.92
AAA	1:25.89	+21.02
AAAA	1:21.79	+25.12

PBB

1:46.91

2026 AD Hawks Summer Invitational

Jul 12, 2026

LSC

150

of 172

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−5.78
BB	3:39.89	+11.12
A	3:22.99	+28.02
AA	3:14.49	+36.52
AAA	3:06.09	+44.92
AAAA	2:57.59	+53.42

PBB

3:51.01

2026 MR COND Summer Solstice Invitational

Jun 6, 2026

LSC

107

of 110

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−4.14
BB✓	38.79	−1.14
A	35.79	+1.86
AA	34.29	+3.36
AAA	32.89	+4.76
AAAA	31.39	+6.26

PBBB

37.65

2026 MR COND Summer Solstice Invitational

Jun 6, 2026

LSC

120

of 194

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−9.38
BB✓	1:30.49	−1.58
A	1:22.59	+6.32
AA	1:18.69	+10.22
AAA	1:14.79	+14.12
AAAA	1:10.79	+18.12

PBBB

1:28.91

2026 AD Hawks Summer Invitational

Jul 11, 2026

LSC

102

of 151