Swimmer profile

Ellamia MOULINOS

Female10 & UnderLong Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−41.15
BB✓	1:48.09	−27.65
A✓	1:34.59	−14.15
AA✓	1:30.09	−9.65
AAA✓	1:25.59	−5.15
AAAA✓	1:21.09	−0.65

PBAAAA

1:20.44

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 118

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−79.27
BB✓	3:48.89	−52.47
A✓	3:22.09	−25.67
AA✓	3:13.09	−16.67
AAA✓	3:04.19	−7.77
AAAA	2:55.29	+1.13

PBAAA

2:56.42

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 103

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−33.78
BB✓	1:32.99	−22.68
A✓	1:21.89	−11.58
AA✓	1:18.19	−7.88
AAA✓	1:14.49	−4.18
AAAA✓	1:10.79	−0.48

PBAAAA

1:10.31

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 119

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−12.47
BB✓	40.89	−8.07
A✓	36.59	−3.77
AA✓	35.09	−2.27
AAA✓	33.69	−0.87
AAAA	32.19	+0.63

PBAAA

32.82

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 127

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−33.78
BB✓	1:32.99	−22.68
A✓	1:21.89	−11.58
AA✓	1:18.19	−7.88
AAA✓	1:14.49	−4.18
AAAA✓	1:10.79	−0.48

PBAAAA

1:10.31

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 119

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−80.21
BB✓	3:25.69	−54.91
A✓	3:00.39	−29.61
AA✓	2:51.99	−21.21
AAA✓	2:43.49	−12.71
AAAA✓	2:35.09	−4.31

PBAAAA

2:30.78

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 107

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−148.82
BB✓	7:01.69	−101.92
A✓	6:14.89	−55.12
AA✓	5:59.29	−39.52
AAA✓	5:43.69	−23.92
AAAA✓	5:27.99	−8.22

PBAAAA

5:19.77

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 56

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−17.42
BB✓	49.69	−11.32
A✓	43.59	−5.22
AA✓	41.59	−3.22
AAA✓	39.49	−1.12
AAAA	37.49	+0.88

PBAAA

38.37

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 123

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−41.15
BB✓	1:48.09	−27.65
A✓	1:34.59	−14.15
AA✓	1:30.09	−9.65
AAA✓	1:25.59	−5.15
AAAA✓	1:21.09	−0.65

PBAAAA

1:20.44

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 118

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−16.39
BB✓	55.49	−9.69
A✓	48.79	−2.99
AA✓	46.49	−0.69
AAA	44.29	+1.51
AAAA	42.09	+3.71

PBAA

45.80

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−42.15
BB✓	2:03.89	−26.65
A✓	1:48.39	−11.15
AA✓	1:43.29	−6.05
AAA✓	1:38.09	−0.85
AAAA	1:32.99	+4.25

PBAAA

1:37.24

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 110

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−18.11
BB✓	48.09	−11.71
A✓	41.59	−5.21
AA✓	39.49	−3.11
AAA✓	37.29	−0.91
AAAA	35.19	+1.19

PBAAA

36.38

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 115

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−44.00
BB✓	1:55.39	−26.60
A✓	1:37.99	−9.20
AA✓	1:32.19	−3.40
AAA	1:26.39	+2.40
AAAA	1:20.59	+8.20

PBAA

1:28.79

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−79.27
BB✓	3:48.89	−52.47
A✓	3:22.09	−25.67
AA✓	3:13.09	−16.67
AAA✓	3:04.19	−7.77
AAAA	2:55.29	+1.13

PBAAA

2:56.42

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 103