Swimmer profile

Sana Lau

Female11-12STAR SwimmingNI · EASTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.77

B33.99
BB+1.08
A+3.48
AA+4.68
AAA+5.78
AAAA+6.98

100 Free SCY

PB1:15.87

B+1.18
BB+6.48
A+11.88
AA+14.48
AAA+17.18
AAAA+19.88

50 Back SCY

PB37.58

B38.79
BB+1.59
A+4.39
AA+5.79
AAA+7.09
AAAA+8.49

100 Back SCY

PB1:24.49

B1:26.59
BB+4.70
A+11.50
AA+14.90
AAA+18.30
AAAA+21.80

50 Breast SCY

PB44.34

B+0.35
BB+3.45
A+6.65
AA+8.15
AAA+9.75
AAAA+11.35

100 Breast SCY

PB1:35.92

B1:36.49
BB+6.63
A+13.73
AA+17.33
AAA+20.83
AAAA+24.43

50 Fly SCY

PB37.83

B+0.94
BB+3.54
A+6.24
AA+7.54
AAA+8.84
AAAA+10.14

100 Fly SCY

PB1:28.33

B+2.54
BB+9.44
A+16.24
AA+19.74
AAA+23.14
AAAA+26.54

200 IM SCY

PB3:03.23

B3:03.89
BB+12.54
A+25.64
AA+32.24
AAA+38.74
AAAA+45.34

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