Swimmer profile

Sophie Nguyen

Female11-12Star Aquatic ClubNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.50
BB✓	41.59	−3.30
A✓	38.39	−0.10
AA	36.79	+1.50
AAA	35.19	+3.10
AAAA	33.59	+4.70

PBAAA

38.29

2025 NJ 2025 LC Gold Championships

Jul 26, 2025

LSC

of 199

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−16.95
BB✓	1:32.69	−9.05
A✓	1:24.79	−1.15
AA	1:20.79	+2.85
AAA	1:16.89	+6.75
AAAA	1:12.89	+10.75

PBAAA

1:23.64

2025 VA EZ LC Age Group Championships

Aug 7, 2025

LSC

of 180

200 Back LCM

3:05.99

2026 JAC Block Party 200s B 2026

May 8, 2026

LSC

of 26

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.23
BB✓	35.89	−2.63
A	33.19	+0.07
AA	31.89	+1.37
AAA	30.49	+2.77
AAAA	29.19	+4.07

PBBB

33.26

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 10, 2026

LSC

112

of 254

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−6.91
BB✓	1:19.49	−0.81
A	1:13.39	+5.29
AA	1:10.29	+8.39
AAA	1:07.19	+11.49
AAAA	1:04.19	+14.49

PBA

1:18.68

2025 NJ 2025 LC Gold Championships

Jul 25, 2025

LSC

of 194

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−4.61
BB	2:53.09	+8.69
A	2:39.79	+21.99
AA	2:33.09	+28.69
AAA	2:26.49	+35.29
AAAA	2:19.79	+41.99

PBBB

3:01.78

2026 JAC Block Party 200s A 2026

May 1, 2026

LSC

of 111

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.50
BB✓	41.59	−3.30
A✓	38.39	−0.10
AA	36.79	+1.50
AAA	35.19	+3.10
AAAA	33.59	+4.70

PBAAA

38.29

2025 NJ 2025 LC Gold Championships

Jul 26, 2025

LSC

of 199

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−16.95
BB✓	1:32.69	−9.05
A✓	1:24.79	−1.15
AA	1:20.79	+2.85
AAA	1:16.89	+6.75
AAAA	1:12.89	+10.75

PBAAA

1:23.64

2025 VA EZ LC Age Group Championships

Aug 7, 2025

LSC

of 180

200 Back LCM

3:05.99

2026 JAC Block Party 200s B 2026

May 8, 2026

LSC

of 26

50 Breast LCM

Standard	Cut	Gap
B	49.79	+4.06
BB	46.19	+7.66
A	42.69	+11.16
AA	40.89	+12.96
AAA	39.09	+14.76
AAAA	37.39	+16.46

PBBB

53.85

2026 JAC Block Party LCM 50s

Apr 17, 2026

LSC

of 149

100 Breast LCM

Standard	Cut	Gap
B	1:50.39	+8.91
BB	1:42.19	+17.11
A	1:33.99	+25.31
AA	1:29.99	+29.31
AAA	1:25.89	+33.41
AAAA	1:21.79	+37.51

PBBB

1:59.30

2026 JAC Block Party LCM 100s

Apr 24, 2026

LSC

of 120

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−4.24
BB✓	38.79	−1.24
A	35.79	+1.76
AA	34.29	+3.26
AAA	32.89	+4.66
AAAA	31.39	+6.16

PBBB

37.55

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 11, 2026

LSC

105

of 226

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−4.08
BB	1:30.49	+3.72
A	1:22.59	+11.62
AA	1:18.69	+15.52
AAA	1:14.79	+19.42
AAAA	1:10.79	+23.42

PBA

1:34.21

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

of 83

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−6.71
BB	3:15.59	+8.29
A	3:00.59	+23.29
AA	2:52.99	+30.89
AAA	2:45.49	+38.39
AAAA	2:37.99	+45.89

PBBB

3:23.88

2026 JAC Block Party 200s A 2026

May 1, 2026

LSC

of 90