Swimmer profile

Sophie Nguyen

Female11-12Star Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.26

B38.49
BB35.89
A+0.07
AA+1.37
AAA+2.77
AAAA+4.07

100 Free LCM

PB1:18.68

B1:25.59
BB1:19.49
A+5.29
AA+8.39
AAA+11.49
AAAA+14.49

200 Free LCM

PB3:01.78

B3:06.39
BB+8.69
A+21.99
AA+28.69
AAA+35.29
AAAA+41.99

50 Back LCM

PB38.29

B44.79
BB41.59
A38.39
AA+1.50
AAA+3.10
AAAA+4.70

100 Back LCM

PB1:23.64

B1:40.59
BB1:32.69
A1:24.79
AA+2.85
AAA+6.75
AAAA+10.75

200 Back LCM

PB3:05.99

B3:28.09
BB3:13.29
A+7.60
AA+15.00
AAA+22.50
AAAA+29.90

50 Breast LCM

PB53.85

B+4.06
BB+7.66
A+11.16
AA+12.96
AAA+14.76
AAAA+16.46

100 Breast LCM

PB1:59.30

B+8.91
BB+17.11
A+25.31
AA+29.31
AAA+33.41
AAAA+37.51

50 Fly LCM

PB37.55

B41.79
BB38.79
A+1.76
AA+3.26
AAA+4.66
AAAA+6.16

100 Fly LCM

PB1:34.21

B1:38.29
BB+3.72
A+11.62
AA+15.52
AAA+19.42
AAAA+23.42

200 IM LCM

PB3:23.88

B3:30.59
BB+8.29
A+23.29
AA+30.89
AAA+38.39
AAAA+45.89

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