Swimmer profile

Lana Gonnella

Female11-12Berkeley Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.42

B38.49
BB35.89
A+1.23
AA+2.53
AAA+3.93
AAAA+5.23

100 Free LCM

PB1:17.89

B1:25.59
BB1:19.49
A+4.50
AA+7.60
AAA+10.70
AAAA+13.70

200 Free LCM

PB2:51.65

B3:06.39
BB2:53.09
A+11.86
AA+18.56
AAA+25.16
AAAA+31.86

400 Free LCM

PB6:19.48

B6:32.89
BB+14.69
A+42.69
AA+56.69
AAA+1:10.79
AAAA+1:24.79

50 Back LCM

PB39.15

B44.79
BB41.59
A+0.76
AA+2.36
AAA+3.96
AAAA+5.56

100 Back LCM

PB1:26.01

B1:40.59
BB1:32.69
A+1.22
AA+5.22
AAA+9.12
AAAA+13.12

200 Back LCM

PB3:02.48

B3:28.09
BB3:13.29
A+4.09
AA+11.49
AAA+18.99
AAAA+26.39

50 Breast LCM

PB49.80

B+0.01
BB+3.61
A+7.11
AA+8.91
AAA+10.71
AAAA+12.41

100 Breast LCM

PB1:42.12

B1:50.39
BB1:42.19
A+8.13
AA+12.13
AAA+16.23
AAAA+20.33

50 Fly LCM

PB41.65

B41.79
BB+2.86
A+5.86
AA+7.36
AAA+8.76
AAAA+10.26

100 Fly LCM

PB1:49.26

B+10.97
BB+18.77
A+26.67
AA+30.57
AAA+34.47
AAAA+38.47

200 IM LCM

PB3:14.21

B3:30.59
BB3:15.59
A+13.62
AA+21.22
AAA+28.72
AAAA+36.22

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