Swimmer profile

Lana Gonnella

Female11-12Berkeley Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.67

B33.99
BB31.69
A+1.38
AA+2.58
AAA+3.68
AAAA+4.88

100 Free SCY

PB1:08.37

B1:14.69
BB1:09.39
A+4.38
AA+6.98
AAA+9.68
AAAA+12.38

200 Free SCY

PB2:29.84

B2:42.59
BB2:30.89
A+10.55
AA+16.35
AAA+22.15
AAAA+27.95

500 Free SCY

PB6:45.02

B7:16.89
BB6:45.69
A+30.53
AA+46.13
AAA+1:01.73
AAAA+1:17.33

1000 Free SCY

PB14:53.73

B15:02.69
BB+55.54
A+1:59.94
AA+2:32.24
AAA+3:04.44
AAAA+3:36.74

50 Back SCY

PB34.23

B38.79
BB35.99
A+1.04
AA+2.44
AAA+3.74
AAAA+5.14

100 Back SCY

PB1:15.44

B1:26.59
BB1:19.79
A+2.45
AA+5.85
AAA+9.25
AAAA+12.75

200 Back SCY

PB2:46.81

B2:59.49
BB+0.12
A+12.92
AA+19.32
AAA+25.82
AAAA+32.22

50 Breast SCY

PB41.84

B43.99
BB+0.95
A+4.15
AA+5.65
AAA+7.25
AAAA+8.85

100 Breast SCY

PB1:27.36

B1:36.49
BB1:29.29
A+5.17
AA+8.77
AAA+12.27
AAAA+15.87

200 Breast SCY

PB3:17.79

B3:25.69
BB+6.80
A+21.50
AA+28.80
AAA+36.10
AAAA+43.50

50 Fly SCY

PB36.13

B36.89
BB+1.84
A+4.54
AA+5.84
AAA+7.14
AAAA+8.44

100 Fly SCY

PB1:50.06

B+24.27
BB+31.17
A+37.97
AA+41.47
AAA+44.87
AAAA+48.27

200 IM SCY

PB2:50.62

B3:03.89
BB2:50.69
A+13.03
AA+19.63
AAA+26.13
AAAA+32.73

400 IM SCY

PB6:13.83

B6:31.69
BB+10.14
A+38.04
AA+52.04
AAA+1:06.04
AAAA+1:20.04

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