Swimmer profile

Emily Liesmanas

Female10 & UnderPlanet Swim AquaticsFL · SOUTHERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

12 all-time personal bests this season!

Top 2 in FL — 400 Free LCM

Standards achieved

AAAA×4AAA×2AA×3B×2

All-time PBs

12events

Best FL rank

#2400 Free LCM

Events ranked

12LCM

Age group

10 & Under

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−152.10
BB✓	7:01.69	−105.20
A✓	6:14.89	−58.40
AA✓	5:59.29	−42.80
AAA✓	5:43.69	−27.20
AAAA✓	5:27.99	−11.50

PBAAAA

5:16.49

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 67

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−20.91
BB✓	48.09	−14.51
A✓	41.59	−8.01
AA✓	39.49	−5.91
AAA✓	37.29	−3.71
AAAA✓	35.19	−1.61

PBAAAA

33.58

2026 FL Summer Age Group Championships

Jul 10, 2026

LSC

of 124

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−57.10
BB✓	1:55.39	−39.70
A✓	1:37.99	−22.30
AA✓	1:32.19	−16.50
AAA✓	1:26.39	−10.70
AAAA✓	1:20.59	−4.90

PBAAAA

1:15.69

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 72

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−11.98
BB✓	40.89	−7.58
A✓	36.59	−3.28
AA✓	35.09	−1.78
AAA✓	33.69	−0.38
AAAA	32.19	+1.12

PBAAA

33.31

Sunshine State Games

Jun 7, 2026

LSC

of 131

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−32.98
BB✓	1:32.99	−21.88
A✓	1:21.89	−10.78
AA✓	1:18.19	−7.08
AAA✓	1:14.49	−3.38
AAAA	1:10.79	+0.32

PBAAA

1:11.11

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 126

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−76.73
BB✓	3:25.69	−51.43
A✓	3:00.39	−26.13
AA✓	2:51.99	−17.73
AAA✓	2:43.49	−9.23
AAAA✓	2:35.09	−0.83

PBAAAA

2:34.26

2026 FL Summer Age Group Championships

Jul 10, 2026

LSC

of 101

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−152.10
BB✓	7:01.69	−105.20
A✓	6:14.89	−58.40
AA✓	5:59.29	−42.80
AAA✓	5:43.69	−27.20
AAAA✓	5:27.99	−11.50

PBAAAA

5:16.49

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 67

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−14.53
BB✓	49.69	−8.43
A✓	43.59	−2.33
AA✓	41.59	−0.33
AAA	39.49	+1.77
AAAA	37.49	+3.77

PBAA

41.26

2026 FL PSA May Invite

May 16, 2026

LSC

of 123

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−32.27
BB✓	1:48.09	−18.77
A✓	1:34.59	−5.27
AA✓	1:30.09	−0.77
AAA	1:25.59	+3.73
AAAA	1:21.09	+8.23

PBAA

1:29.32

2026 FL 15th Annual JAX50 Sprint Dual Challenge

Apr 25, 2026

LSC

of 107

200 Back LCM

3:08.45

2026 FL 15th Annual JAX50 Sprint Dual Challenge

Apr 24, 2026

LSC

of 9

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−5.25
BB	55.49	+1.45
A	48.79	+8.15
AA	46.49	+10.45
AAA	44.29	+12.65
AAAA	42.09	+14.85

PBB

56.94

2025 FL Summer Area 1 LCM Championships

Jul 26, 2025

LSC

155

of 207

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−5.15
BB	2:03.89	+10.35
A	1:48.39	+25.85
AA	1:43.29	+30.95
AAA	1:38.09	+36.15
AAAA	1:32.99	+41.25

PBB

2:14.24

2024 FL PSA Summer Championships

Jun 21, 2024

LSC

151

of 182

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−20.91
BB✓	48.09	−14.51
A✓	41.59	−8.01
AA✓	39.49	−5.91
AAA✓	37.29	−3.71
AAAA✓	35.19	−1.61

PBAAAA

33.58

2026 FL Summer Age Group Championships

Jul 10, 2026

LSC

of 124

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−57.10
BB✓	1:55.39	−39.70
A✓	1:37.99	−22.30
AA✓	1:32.19	−16.50
AAA✓	1:26.39	−10.70
AAAA✓	1:20.59	−4.90

PBAAAA

1:15.69

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 72

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−65.35
BB✓	3:48.89	−38.55
A✓	3:22.09	−11.75
AA✓	3:13.09	−2.75
AAA	3:04.19	+6.15
AAAA	2:55.29	+15.05

PBAA

3:10.34

2026 FL PSA May Invite

May 17, 2026

LSC

of 103