Swimmer profile

Lai Jia

Female11-12Dynamo Swim ClubGA · SOUTHERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.75

B38.49
BB35.89
A33.19
AA+0.86
AAA+2.26
AAAA+3.56

100 Free LCM

PB1:15.17

B1:25.59
BB1:19.49
A+1.78
AA+4.88
AAA+7.98
AAAA+10.98

200 Free LCM

PB2:40.88

B3:06.39
BB2:53.09
A+1.09
AA+7.79
AAA+14.39
AAAA+21.09

400 Free LCM

PB6:18.66

B6:32.89
BB+13.87
A+41.87
AA+55.87
AAA+1:09.97
AAAA+1:23.97

50 Back LCM

PB38.17

B44.79
BB41.59
A38.39
AA+1.38
AAA+2.98
AAAA+4.58

100 Back LCM

PB1:22.07

B1:40.59
BB1:32.69
A1:24.79
AA+1.28
AAA+5.18
AAAA+9.18

200 Back LCM

PB2:53.63

B3:28.09
BB3:13.29
A2:58.39
AA+2.64
AAA+10.14
AAAA+17.54

50 Breast LCM

PB48.93

B49.79
BB+2.74
A+6.24
AA+8.04
AAA+9.84
AAAA+11.54

100 Breast LCM

PB1:43.59

B1:50.39
BB+1.40
A+9.60
AA+13.60
AAA+17.70
AAAA+21.80

50 Fly LCM

PB35.80

B41.79
BB38.79
A+0.01
AA+1.51
AAA+2.91
AAAA+4.41

100 Fly LCM

PB1:25.57

B1:38.29
BB1:30.49
A+2.98
AA+6.88
AAA+10.78
AAAA+14.78

200 IM LCM

PB3:00.03

B3:30.59
BB3:15.59
A3:00.59
AA+7.04
AAA+14.54
AAAA+22.04

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