Swimmer profile

Sofia Sanchez-Lara

Female11-12Swim Houston Aquatics CenterGU · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−88.84
BB✓	6:04.79	−60.74
A✓	5:36.79	−32.74
AA✓	5:22.79	−18.74
AAA✓	5:08.69	−4.64
AAAA	4:54.69	+9.36

PBAAA

5:04.05

2026 GU TWST Gulf Age Group Championships

Jul 11, 2026

LSC

of 137

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−16.29
BB✓	1:32.69	−8.39
A✓	1:24.79	−0.49
AA	1:20.79	+3.51
AAA	1:16.89	+7.41
AAAA	1:12.89	+11.41

PBAAA

1:24.30

2025 ST AAAA George Block Invite

Jun 22, 2025

LSC

of 171

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−41.66
BB✓	2:53.09	−28.36
A✓	2:39.79	−15.06
AA✓	2:33.09	−8.36
AAA✓	2:26.49	−1.76
AAAA	2:19.79	+4.94

PBAAA

2:24.73

2026 GU TWST Gulf Age Group Championships

Jul 12, 2026

LSC

of 175

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.75
BB✓	35.89	−4.15
A✓	33.19	−1.45
AA✓	31.89	−0.15
AAA	30.49	+1.25
AAAA	29.19	+2.55

PBAA

31.74

2026 GU SHAC Intrasquad LC Meet

Mar 22, 2026

LSC

of 192

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−17.27
BB✓	1:19.49	−11.17
A✓	1:13.39	−5.07
AA✓	1:10.29	−1.97
AAA	1:07.19	+1.13
AAAA	1:04.19	+4.13

PBAA

1:08.32

2026 GU TWST Gulf Age Group Championships

Jul 12, 2026

LSC

of 194

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−41.66
BB✓	2:53.09	−28.36
A✓	2:39.79	−15.06
AA✓	2:33.09	−8.36
AAA✓	2:26.49	−1.76
AAAA	2:19.79	+4.94

PBAAA

2:24.73

2026 GU TWST Gulf Age Group Championships

Jul 12, 2026

LSC

of 175

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−88.84
BB✓	6:04.79	−60.74
A✓	5:36.79	−32.74
AA✓	5:22.79	−18.74
AAA✓	5:08.69	−4.64
AAAA	4:54.69	+9.36

PBAAA

5:04.05

2026 GU TWST Gulf Age Group Championships

Jul 11, 2026

LSC

of 137

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.00
BB✓	41.59	−2.80
A	38.39	+0.40
AA	36.79	+2.00
AAA	35.19	+3.60
AAAA	33.59	+5.20

PBBB

38.79

2026 GU SHAC Intrasquad LC Meet

Mar 22, 2026

LSC

of 177

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−16.29
BB✓	1:32.69	−8.39
A✓	1:24.79	−0.49
AA	1:20.79	+3.51
AAA	1:16.89	+7.41
AAAA	1:12.89	+11.41

PBAAA

1:24.30

2025 ST AAAA George Block Invite

Jun 22, 2025

LSC

of 171

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.13
BB✓	46.19	−3.53
A✓	42.69	−0.03
AA	40.89	+1.77
AAA	39.09	+3.57
AAAA	37.39	+5.27

PBA

42.66

2026 GU TWST Gulf Age Group Championships

Jul 12, 2026

LSC

of 175

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−17.88
BB✓	1:42.19	−9.68
A✓	1:33.99	−1.48
AA	1:29.99	+2.52
AAA	1:25.89	+6.62
AAAA	1:21.79	+10.72

PBA

1:32.51

2026 GU TWST Gulf Age Group Championships

Jul 10, 2026

LSC

of 179

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−3.34
BB✓	38.79	−0.34
A	35.79	+2.66
AA	34.29	+4.16
AAA	32.89	+5.56
AAAA	31.39	+7.06

PBBB

38.45

2026 GU SHAC Intrasquad LC Meet

Mar 22, 2026

LSC

134

of 186

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−12.54
BB✓	1:30.49	−4.74
A	1:22.59	+3.16
AA	1:18.69	+7.06
AAA	1:14.79	+10.96
AAAA	1:10.79	+14.96

PBBB

1:25.75

2026 ST NIST George Block Invite

Jun 12, 2026

LSC

103

of 156

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−36.42
BB✓	3:15.59	−21.42
A✓	3:00.59	−6.42
AA	2:52.99	+1.18
AAA	2:45.49	+8.68
AAAA	2:37.99	+16.18

PBA

2:54.17

2026 ST SRG LCM Bud Dallmann Memorial

May 17, 2026

LSC

of 183