Swimmer profile

Solae Woods

Female11-12Bulldog Aquatic ClubLA · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−54.63
BB✓	6:04.79	−26.53
A	5:36.79	+1.47
AA	5:22.79	+15.47
AAA	5:08.69	+29.57
AAAA	4:54.69	+43.57

PBBB

5:38.26

2026 LA Damon McCoy

Jun 6, 2026

LSC

of 60

100 Fly LCM

2:38.92

2023 LA YNWL LC Last Chance

Jun 24, 2023

LSC

of 24

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−13.91
BB✓	1:19.49	−7.81
A✓	1:13.39	−1.71
AA	1:10.29	+1.39
AAA	1:07.19	+4.49
AAAA	1:04.19	+7.49

PBA

1:11.68

2026 LA Damon McCoy

Jun 6, 2026

LSC

of 105

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.07
BB✓	35.89	−3.47
A✓	33.19	−0.77
AA	31.89	+0.53
AAA	30.49	+1.93
AAAA	29.19	+3.23

PBA

32.42

2026 LA Damon McCoy

Jun 6, 2026

LSC

of 104

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−13.91
BB✓	1:19.49	−7.81
A✓	1:13.39	−1.71
AA	1:10.29	+1.39
AAA	1:07.19	+4.49
AAAA	1:04.19	+7.49

PBA

1:11.68

2026 LA Damon McCoy

Jun 6, 2026

LSC

of 105

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−24.82
BB✓	2:53.09	−11.52
A	2:39.79	+1.78
AA	2:33.09	+8.48
AAA	2:26.49	+15.08
AAAA	2:19.79	+21.78

PBBB

2:41.57

2026 LA Damon McCoy

Jun 6, 2026

LSC

of 90

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−54.63
BB✓	6:04.79	−26.53
A	5:36.79	+1.47
AA	5:22.79	+15.47
AAA	5:08.69	+29.57
AAAA	4:54.69	+43.57

PBBB

5:38.26

2026 LA Damon McCoy

Jun 6, 2026

LSC

of 60

50 Back LCM

Standard	Cut	Gap
B	44.79	+3.41
BB	41.59	+6.61
A	38.39	+9.81
AA	36.79	+11.41
AAA	35.19	+13.01
AAAA	33.59	+14.61

PBBB

48.20

2025 MS Makos Long Course Invitational

May 4, 2025

LSC

of 95

100 Back LCM

2:02.50

2024 MS Makos Long Course Invitational

May 4, 2024

LSC

of 80

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−0.27
BB	46.19	+3.33
A	42.69	+6.83
AA	40.89	+8.63
AAA	39.09	+10.43
AAAA	37.39	+12.13

PBB

49.52

2026 MS Makos Long Course Invitational 2026

May 2, 2026

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B	1:50.39	+14.31
BB	1:42.19	+22.51
A	1:33.99	+30.71
AA	1:29.99	+34.71
AAA	1:25.89	+38.81
AAAA	1:21.79	+42.91

PBB

2:04.70

2025 MS Makos Long Course Invitational

May 4, 2025

LSC

of 73

50 Fly LCM

43.01

2026 LA Damon McCoy

Jun 6, 2026

LSC

of 89

100 Fly LCM

2:38.92

2023 LA YNWL LC Last Chance

Jun 24, 2023

LSC

of 24

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−17.75
BB✓	3:15.59	−2.75
A	3:00.59	+12.25
AA	2:52.99	+19.85
AAA	2:45.49	+27.35
AAAA	2:37.99	+34.85

PBBB

3:12.84

2026 LA Damon McCoy

Jun 5, 2026

LSC

of 80