Swimmer profile

Elizabeth Tvermoes

Female11-12North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

800 Free LCM

11:21.11

2025 NC NCAC LC Tar Heel States

Jul 24, 2025

LSC

of 2

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−24.66
BB✓	1:30.49	−16.86
A✓	1:22.59	−8.96
AA✓	1:18.69	−5.06
AAA✓	1:14.79	−1.16
AAAA	1:10.79	+2.84

PBAAA

1:13.63

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 177

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−41.13
BB✓	2:53.09	−27.83
A✓	2:39.79	−14.53
AA✓	2:33.09	−7.83
AAA✓	2:26.49	−1.23
AAAA	2:19.79	+5.47

PBAAA

2:25.26

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 194

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.76
BB✓	35.89	−4.16
A✓	33.19	−1.46
AA✓	31.89	−0.16
AAA	30.49	+1.24
AAAA	29.19	+2.54

PBAA

31.73

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−17.29
BB✓	1:19.49	−11.19
A✓	1:13.39	−5.09
AA✓	1:10.29	−1.99
AAA	1:07.19	+1.11
AAAA	1:04.19	+4.11

PBAA

1:08.30

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 203

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−41.13
BB✓	2:53.09	−27.83
A✓	2:39.79	−14.53
AA✓	2:33.09	−7.83
AAA✓	2:26.49	−1.23
AAAA	2:19.79	+5.47

PBAAA

2:25.26

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 194

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−82.90
BB✓	6:04.79	−54.80
A✓	5:36.79	−26.80
AA✓	5:22.79	−12.80
AAA	5:08.69	+1.30
AAAA	4:54.69	+15.30

PBAA

5:09.99

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 148

800 Free LCM

11:21.11

2025 NC NCAC LC Tar Heel States

Jul 24, 2025

LSC

of 2

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.01
BB✓	41.59	−2.81
A	38.39	+0.39
AA	36.79	+1.99
AAA	35.19	+3.59
AAAA	33.59	+5.19

PBBB

38.78

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

107

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−17.12
BB✓	1:32.69	−9.22
A✓	1:24.79	−1.32
AA	1:20.79	+2.68
AAA	1:16.89	+6.58
AAAA	1:12.89	+10.58

PBA

1:23.47

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

123

of 202

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.23
BB✓	46.19	−3.63
A✓	42.69	−0.13
AA	40.89	+1.67
AAA	39.09	+3.47
AAAA	37.39	+5.17

PBA

42.56

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 177

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−19.51
BB✓	1:42.19	−11.31
A✓	1:33.99	−3.11
AA	1:29.99	+0.89
AAA	1:25.89	+4.99
AAAA	1:21.79	+9.09

PBA

1:30.88

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 192

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.43
BB✓	38.79	−5.43
A✓	35.79	−2.43
AA✓	34.29	−0.93
AAA	32.89	+0.47
AAAA	31.39	+1.97

PBAA

33.36

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

of 191

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−24.66
BB✓	1:30.49	−16.86
A✓	1:22.59	−8.96
AA✓	1:18.69	−5.06
AAA✓	1:14.79	−1.16
AAAA	1:10.79	+2.84

PBAAA

1:13.63

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 177

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−46.77
BB✓	3:15.59	−31.77
A✓	3:00.59	−16.77
AA✓	2:52.99	−9.17
AAA✓	2:45.49	−1.67
AAAA	2:37.99	+5.83

PBAAA

2:43.82

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 187