Swimmer profile

Josie Epstein

Female11-12YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.39

B38.49
BB35.89
A+0.20
AA+1.50
AAA+2.90
AAAA+4.20

100 Free LCM

PB1:16.44

B1:25.59
BB1:19.49
A+3.05
AA+6.15
AAA+9.25
AAAA+12.25

400 Free LCM

PB6:17.66

B6:32.89
BB+12.87
A+40.87
AA+54.87
AAA+1:08.97
AAAA+1:22.97

50 Back LCM

PB40.88

B44.79
BB41.59
A+2.49
AA+4.09
AAA+5.69
AAAA+7.29

100 Back LCM

PB1:40.18

B1:40.59
BB+7.49
A+15.39
AA+19.39
AAA+23.29
AAAA+27.29

50 Breast LCM

PB43.93

B49.79
BB46.19
A+1.24
AA+3.04
AAA+4.84
AAAA+6.54

100 Breast LCM

PB1:39.00

B1:50.39
BB1:42.19
A+5.01
AA+9.01
AAA+13.11
AAAA+17.21

200 Breast LCM

PB3:28.48

B3:56.79
BB3:39.89
A+5.49
AA+13.99
AAA+22.39
AAAA+30.89

50 Fly LCM

PB38.28

B41.79
BB38.79
A+2.49
AA+3.99
AAA+5.39
AAAA+6.89

100 Fly LCM

PB1:30.31

B1:38.29
BB1:30.49
A+7.72
AA+11.62
AAA+15.52
AAAA+19.52

200 IM LCM

PB3:09.95

B3:30.59
BB3:15.59
A+9.36
AA+16.96
AAA+24.46
AAAA+31.96

400 IM LCM

PB6:46.07

B7:28.89
BB6:56.79
A+21.28
AA+37.38
AAA+53.38
AAAA+1:09.38

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