Swimmer profile

Josie Epstein

Female11-12YMCA of the Triangle Area Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−28.31
BB✓	3:39.89	−11.41
A	3:22.99	+5.49
AA	3:14.49	+13.99
AAA	3:06.09	+22.39
AAAA	2:57.59	+30.89

PBBB

3:28.48

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 61

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−42.82
BB✓	6:56.79	−10.72
A	6:24.79	+21.28
AA	6:08.69	+37.38
AAA	5:52.69	+53.38
AAAA	5:36.69	+69.38

PBBB

6:46.07

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

of 63

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.86
BB✓	46.19	−2.26
A	42.69	+1.24
AA	40.89	+3.04
AAA	39.09	+4.84
AAAA	37.39	+6.54

PBBB

43.93

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

100

of 177

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.10
BB✓	35.89	−2.50
A	33.19	+0.20
AA	31.89	+1.50
AAA	30.49	+2.90
AAAA	29.19	+4.20

PBBB

33.39

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

145

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−9.15
BB✓	1:19.49	−3.05
A	1:13.39	+3.05
AA	1:10.29	+6.15
AAA	1:07.19	+9.25
AAAA	1:04.19	+12.25

PBBB

1:16.44

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

156

of 203

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−15.23
BB	6:04.79	+12.87
A	5:36.79	+40.87
AA	5:22.79	+54.87
AAA	5:08.69	+68.97
AAAA	4:54.69	+82.97

PBB

6:17.66

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

136

of 148

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−3.91
BB✓	41.59	−0.71
A	38.39	+2.49
AA	36.79	+4.09
AAA	35.19	+5.69
AAAA	33.59	+7.29

PBBB

40.88

2026 NC EAC Memorial Invitational

May 16, 2026

LSC

136

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−0.41
BB	1:32.69	+7.49
A	1:24.79	+15.39
AA	1:20.79	+19.39
AAA	1:16.89	+23.29
AAAA	1:12.89	+27.29

PBBB

1:40.18

2025 NC RSA Warm Up to LC

Apr 27, 2025

LSC

114

of 193

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.86
BB✓	46.19	−2.26
A	42.69	+1.24
AA	40.89	+3.04
AAA	39.09	+4.84
AAAA	37.39	+6.54

PBBB

43.93

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

100

of 177

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−11.39
BB✓	1:42.19	−3.19
A	1:33.99	+5.01
AA	1:29.99	+9.01
AAA	1:25.89	+13.11
AAAA	1:21.79	+17.21

PBBB

1:39.00

2026 NC EAC Memorial Invitational

May 16, 2026

LSC

128

of 192

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−28.31
BB✓	3:39.89	−11.41
A	3:22.99	+5.49
AA	3:14.49	+13.99
AAA	3:06.09	+22.39
AAAA	2:57.59	+30.89

PBBB

3:28.48

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 61

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−3.51
BB✓	38.79	−0.51
A	35.79	+2.49
AA	34.29	+3.99
AAA	32.89	+5.39
AAAA	31.39	+6.89

PBBB

38.28

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

144

of 191

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−7.98
BB✓	1:30.49	−0.18
A	1:22.59	+7.72
AA	1:18.69	+11.62
AAA	1:14.79	+15.52
AAAA	1:10.79	+19.52

PBBB

1:30.31

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

144

of 177

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−20.64
BB✓	3:15.59	−5.64
A	3:00.59	+9.36
AA	2:52.99	+16.96
AAA	2:45.49	+24.46
AAAA	2:37.99	+31.96

PBBB

3:09.95

2026 NC EAC Memorial Invitational

May 15, 2026

LSC

156

of 187

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−42.82
BB✓	6:56.79	−10.72
A	6:24.79	+21.28
AA	6:08.69	+37.38
AAA	5:52.69	+53.38
AAAA	5:36.69	+69.38

PBBB

6:46.07

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

of 63