Swimmer profile

Adele Heminger

Female11-12YMCA of Upper Palmetto RaysSC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−36.55
BB✓	3:39.89	−19.65
A✓	3:22.99	−2.75
AA	3:14.49	+5.75
AAA	3:06.09	+14.15
AAAA	2:57.59	+22.65

PBA

3:20.24

2026 SC Rays 9th Lynn Williams Invitational

May 17, 2026

LSC

of 56

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.45
BB✓	46.19	−4.85
A✓	42.69	−1.35
AA	40.89	+0.45
AAA	39.09	+2.25
AAAA	37.39	+3.95

PBA

41.34

2026 SC Rays 9th Lynn Williams Invitational

May 17, 2026

LSC

of 84

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−29.60
BB✓	3:13.29	−14.80
A	2:58.39	+0.10
AA	2:50.99	+7.50
AAA	2:43.49	+15.00
AAAA	2:36.09	+22.40

PBBB

2:58.49

2026 SC YSSC 23rd Annual LC Firecracker Invitational

Jun 21, 2026

LSC

of 57

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.40
BB✓	35.89	−3.80
A✓	33.19	−1.10
AA	31.89	+0.20
AAA	30.49	+1.60
AAAA	29.19	+2.90

PBA

32.09

2026 SC YSSC 23rd Annual LC Firecracker Invitational

Jun 21, 2026

LSC

of 107

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−12.96
BB✓	1:19.49	−6.86
A✓	1:13.39	−0.76
AA	1:10.29	+2.34
AAA	1:07.19	+5.44
AAAA	1:04.19	+8.44

PBA

1:12.63

2026 SC YSSC 23rd Annual LC Firecracker Invitational

Jun 19, 2026

LSC

of 110

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−22.54
BB✓	2:53.09	−9.24
A	2:39.79	+4.06
AA	2:33.09	+10.76
AAA	2:26.49	+17.36
AAAA	2:19.79	+24.06

PBBB

2:43.85

2026 SC YSSC 23rd Annual LC Firecracker Invitational

Jun 20, 2026

LSC

of 96

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−42.83
BB✓	6:04.79	−14.73
A	5:36.79	+13.27
AA	5:22.79	+27.27
AAA	5:08.69	+41.37
AAAA	4:54.69	+55.37

PBBB

5:50.06

2026 SC YSSC 23rd Annual LC Firecracker Invitational

Jun 19, 2026

LSC

of 63

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−5.89
BB✓	41.59	−2.69
A	38.39	+0.51
AA	36.79	+2.11
AAA	35.19	+3.71
AAAA	33.59	+5.31

PBBB

38.90

2026 SC Rays Time Trial Jamboree

Jun 28, 2026

LSC

of 100

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−15.01
BB✓	1:32.69	−7.11
A	1:24.79	+0.79
AA	1:20.79	+4.79
AAA	1:16.89	+8.69
AAAA	1:12.89	+12.69

PBBB

1:25.58

2026 SC TG Bring the Heat

May 2, 2026

LSC

of 90

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−29.60
BB✓	3:13.29	−14.80
A	2:58.39	+0.10
AA	2:50.99	+7.50
AAA	2:43.49	+15.00
AAAA	2:36.09	+22.40

PBBB

2:58.49

2026 SC YSSC 23rd Annual LC Firecracker Invitational

Jun 21, 2026

LSC

of 57

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.45
BB✓	46.19	−4.85
A✓	42.69	−1.35
AA	40.89	+0.45
AAA	39.09	+2.25
AAAA	37.39	+3.95

PBA

41.34

2026 SC Rays 9th Lynn Williams Invitational

May 17, 2026

LSC

of 84

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−16.17
BB✓	1:42.19	−7.97
A	1:33.99	+0.23
AA	1:29.99	+4.23
AAA	1:25.89	+8.33
AAAA	1:21.79	+12.43

PBBB

1:34.22

2026 SC TG Bring the Heat

May 3, 2026

LSC

of 84

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−36.55
BB✓	3:39.89	−19.65
A✓	3:22.99	−2.75
AA	3:14.49	+5.75
AAA	3:06.09	+14.15
AAAA	2:57.59	+22.65

PBA

3:20.24

2026 SC Rays 9th Lynn Williams Invitational

May 17, 2026

LSC

of 56

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−3.46
BB✓	38.79	−0.46
A	35.79	+2.54
AA	34.29	+4.04
AAA	32.89	+5.44
AAAA	31.39	+6.94

PBBB

38.33

2026 SC TG Bring the Heat

May 2, 2026

LSC

of 86

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−7.30
BB	1:30.49	+0.50
A	1:22.59	+8.40
AA	1:18.69	+12.30
AAA	1:14.79	+16.20
AAAA	1:10.79	+20.20

PBB

1:30.99

2026 SC YSSC Summer Qualifier

Jul 11, 2026

LSC

of 68

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−29.36
BB✓	3:15.59	−14.36
A	3:00.59	+0.64
AA	2:52.99	+8.24
AAA	2:45.49	+15.74
AAAA	2:37.99	+23.24

PBBB

3:01.23

2026 SC TG Bring the Heat

May 1, 2026

LSC

of 84