Swimmer profile

Adele Heminger

Female11-12YMCA of Upper Palmetto RaysSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.09

B38.49
BB35.89
A33.19
AA+0.20
AAA+1.60
AAAA+2.90

100 Free LCM

PB1:12.63

B1:25.59
BB1:19.49
A1:13.39
AA+2.34
AAA+5.44
AAAA+8.44

200 Free LCM

PB2:43.85

B3:06.39
BB2:53.09
A+4.06
AA+10.76
AAA+17.36
AAAA+24.06

400 Free LCM

PB5:50.06

B6:32.89
BB6:04.79
A+13.27
AA+27.27
AAA+41.37
AAAA+55.37

50 Back LCM

PB38.90

B44.79
BB41.59
A+0.51
AA+2.11
AAA+3.71
AAAA+5.31

100 Back LCM

PB1:25.58

B1:40.59
BB1:32.69
A+0.79
AA+4.79
AAA+8.69
AAAA+12.69

200 Back LCM

PB2:58.49

B3:28.09
BB3:13.29
A+0.10
AA+7.50
AAA+15.00
AAAA+22.40

50 Breast LCM

PB41.34

B49.79
BB46.19
A42.69
AA+0.45
AAA+2.25
AAAA+3.95

100 Breast LCM

PB1:34.22

B1:50.39
BB1:42.19
A+0.23
AA+4.23
AAA+8.33
AAAA+12.43

200 Breast LCM

PB3:20.24

B3:56.79
BB3:39.89
A3:22.99
AA+5.75
AAA+14.15
AAAA+22.65

50 Fly LCM

PB38.33

B41.79
BB38.79
A+2.54
AA+4.04
AAA+5.44
AAAA+6.94

100 Fly LCM

PB1:30.99

B1:38.29
BB+0.50
A+8.40
AA+12.30
AAA+16.20
AAAA+20.20

200 IM LCM

PB3:01.23

B3:30.59
BB3:15.59
A+0.64
AA+8.24
AAA+15.74
AAAA+23.24

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