Swimmer profile

Adrienne Rast

Female10 & UnderNitro SwimmingST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.69

B45.29
BB40.89
A36.59
AA35.09
AAA+1.00
AAAA+2.50

100 Free LCM

PB1:13.85

B1:44.09
BB1:32.99
A1:21.89
AA1:18.19
AAA1:14.49
AAAA+3.06

200 Free LCM

PB2:43.98

B3:50.99
BB3:25.69
A3:00.39
AA2:51.99
AAA+0.49
AAAA+8.89

400 Free LCM

PB5:32.96

B7:48.59
BB7:01.69
A6:14.89
AA5:59.29
AAA5:43.69
AAAA+4.97

50 Back LCM

PB38.66

B55.79
BB49.69
A43.59
AA41.59
AAA39.49
AAAA+1.17

100 Back LCM

PB1:26.35

B2:01.59
BB1:48.09
A1:34.59
AA1:30.09
AAA+0.76
AAAA+5.26

50 Breast LCM

PB44.87

B1:02.19
BB55.49
A48.79
AA46.49
AAA+0.58
AAAA+2.78

100 Breast LCM

PB1:38.70

B2:19.39
BB2:03.89
A1:48.39
AA1:43.29
AAA+0.61
AAAA+5.71

50 Fly LCM

PB37.61

B54.49
BB48.09
A41.59
AA39.49
AAA+0.32
AAAA+2.42

100 Fly LCM

PB1:23.85

B2:12.79
BB1:55.39
A1:37.99
AA1:32.19
AAA1:26.39
AAAA+3.26

200 IM LCM

PB3:05.28

B4:15.69
BB3:48.89
A3:22.09
AA3:13.09
AAA+1.09
AAAA+9.99

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