Swimmer profile

Adrienne Rast

Female10 & UnderNitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

200 Fly LCM

3:27.22

2026 ST NTRO LC May Splashdown

May 31, 2026

LSC

of 3

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−17.13
BB✓	49.69	−11.03
A✓	43.59	−4.93
AA✓	41.59	−2.93
AAA✓	39.49	−0.83
AAAA	37.49	+1.17

PBAAA

38.66

2026 ST NTRO LC May Splashdown

May 30, 2026

LSC

of 106

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−48.94
BB✓	1:55.39	−31.54
A✓	1:37.99	−14.14
AA✓	1:32.19	−8.34
AAA✓	1:26.39	−2.54
AAAA	1:20.59	+3.26

PBAAA

1:23.85

2026 ST NTRO LC School's Out

May 9, 2026

LSC

of 60

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−10.60
BB✓	40.89	−6.20
A✓	36.59	−1.90
AA✓	35.09	−0.40
AAA	33.69	+1.00
AAAA	32.19	+2.50

PBAA

34.69

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 112

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−30.24
BB✓	1:32.99	−19.14
A✓	1:21.89	−8.04
AA✓	1:18.19	−4.34
AAA✓	1:14.49	−0.64
AAAA	1:10.79	+3.06

PBAAA

1:13.85

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 101

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−67.01
BB✓	3:25.69	−41.71
A✓	3:00.39	−16.41
AA✓	2:51.99	−8.01
AAA	2:43.49	+0.49
AAAA	2:35.09	+8.89

PBAA

2:43.98

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 81

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−135.63
BB✓	7:01.69	−88.73
A✓	6:14.89	−41.93
AA✓	5:59.29	−26.33
AAA✓	5:43.69	−10.73
AAAA	5:27.99	+4.97

PBAAA

5:32.96

2026 ST NIST Long Course STAGS

Jul 9, 2026

LSC

of 43

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−17.13
BB✓	49.69	−11.03
A✓	43.59	−4.93
AA✓	41.59	−2.93
AAA✓	39.49	−0.83
AAAA	37.49	+1.17

PBAAA

38.66

2026 ST NTRO LC May Splashdown

May 30, 2026

LSC

of 106

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−35.24
BB✓	1:48.09	−21.74
A✓	1:34.59	−8.24
AA✓	1:30.09	−3.74
AAA	1:25.59	+0.76
AAAA	1:21.09	+5.26

PBAA

1:26.35

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 81

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−17.32
BB✓	55.49	−10.62
A✓	48.79	−3.92
AA✓	46.49	−1.62
AAA	44.29	+0.58
AAAA	42.09	+2.78

PBAA

44.87

2026 ST NTRO LC May Splashdown

May 31, 2026

LSC

of 102

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−40.69
BB✓	2:03.89	−25.19
A✓	1:48.39	−9.69
AA✓	1:43.29	−4.59
AAA	1:38.09	+0.61
AAAA	1:32.99	+5.71

PBAA

1:38.70

2026 NTRO LC Opening Weekend Day 1

Apr 12, 2026

LSC

of 92

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−16.88
BB✓	48.09	−10.48
A✓	41.59	−3.98
AA✓	39.49	−1.88
AAA	37.29	+0.32
AAAA	35.19	+2.42

PBAA

37.61

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 99

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−48.94
BB✓	1:55.39	−31.54
A✓	1:37.99	−14.14
AA✓	1:32.19	−8.34
AAA✓	1:26.39	−2.54
AAAA	1:20.59	+3.26

PBAAA

1:23.85

2026 ST NTRO LC School's Out

May 9, 2026

LSC

of 60

200 Fly LCM

3:27.22

2026 ST NTRO LC May Splashdown

May 31, 2026

LSC

of 3

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−70.41
BB✓	3:48.89	−43.61
A✓	3:22.09	−16.81
AA✓	3:13.09	−7.81
AAA	3:04.19	+1.09
AAAA	2:55.29	+9.99

PBAA

3:05.28

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 75