Swimmer profile

Adrienne Rast

Female10 & UnderNitro SwimmingST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.56

B39.79
BB35.99
A32.09
AA+0.67
AAA+1.97
AAAA+3.27

100 Free SCY

PB1:07.27

B1:30.79
BB1:21.09
A1:11.49
AA1:08.29
AAA+2.28
AAAA+5.48

200 Free SCY

PB2:29.96

B3:22.79
BB3:00.59
A2:38.39
AA2:30.99
AAA+6.37
AAAA+13.77

50 Back SCY

PB33.87

B48.59
BB43.29
A37.99
AA36.19
AAA34.39
AAAA+1.28

100 Back SCY

PB1:16.90

B1:45.79
BB1:33.99
A1:22.29
AA1:18.39
AAA+2.41
AAAA+6.31

50 Breast SCY

PB40.26

B54.59
BB48.69
A42.79
AA40.89
AAA+1.37
AAAA+3.37

100 Breast SCY

PB1:27.19

B2:00.29
BB1:46.89
A1:33.59
AA1:29.09
AAA+2.50
AAAA+7.00

50 Fly SCY

PB35.47

B48.39
BB42.69
A36.99
AA+0.38
AAA+2.28
AAAA+4.18

100 Fly SCY

PB1:21.92

B1:56.69
BB1:41.39
A1:26.09
AA+0.93
AAA+5.93
AAAA+11.03

200 IM SCY

PB2:51.07

B3:42.09
BB3:18.79
A2:55.49
AA+3.38
AAA+11.08
AAAA+18.88

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