Swimmer profile

Ava Garnaas

Female11-12Des Moines Swimming FederationIA · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−34.81
BB✓	3:10.99	−20.11
A✓	2:56.29	−5.41
AA	2:48.99	+1.89
AAA	2:41.69	+9.19
AAAA	2:34.29	+16.59

PBA

2:50.88

2026 IA Age Group Championships

Feb 21, 2026

LSC

of 75

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−19.74
BB✓	1:29.29	−12.54
A✓	1:22.19	−5.44
AA✓	1:18.59	−1.84
AAA	1:15.09	+1.66
AAAA	1:11.49	+5.26

PBAA

1:16.75

2026 IA Age Group Championships

Feb 21, 2026

LSC

of 152

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−8.75
BB✓	40.89	−5.65
A✓	37.69	−2.45
AA✓	36.19	−0.95
AAA	34.59	+0.65
AAAA	32.99	+2.25

PBAA

35.24

2026 IA Age Group Championships

Feb 22, 2026

LSC

of 181

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.50
BB✓	31.69	−4.20
A✓	29.29	−1.80
AA✓	28.09	−0.60
AAA	26.99	+0.50
AAAA	25.79	+1.70

PBAA

27.49

2026 IA Age Group Championships

Feb 22, 2026

LSC

of 195

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−13.78
BB✓	1:09.39	−8.48
A✓	1:03.99	−3.08
AA✓	1:01.39	−0.48
AAA	58.69	+2.22
AAAA	55.99	+4.92

PBAA

1:00.91

2026 IA Age Group Championships

Feb 22, 2026

LSC

of 194

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−20.17
BB✓	2:30.89	−8.47
A	2:19.29	+3.13
AA	2:13.49	+8.93
AAA	2:07.69	+14.73
AAAA	2:01.89	+20.53

PBBB

2:22.42

2025 IA DSMY SPOOKTACULAR

Oct 19, 2025

LSC

of 147

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−16.90
BB	6:45.69	+14.30
A	6:14.49	+45.50
AA	5:58.89	+61.10
AAA	5:43.29	+76.70
AAAA	5:27.69	+92.30

PBB

6:59.99

2024 IA CIA Fall mixer

Oct 26, 2024

LSC

of 99

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.15
BB✓	35.99	−4.35
A✓	33.19	−1.55
AA✓	31.79	−0.15
AAA	30.49	+1.15
AAAA	29.09	+2.55

PBAA

31.64

2026 IA Age Group Championships

Feb 20, 2026

LSC

of 186

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−17.96
BB✓	1:19.79	−11.16
A✓	1:12.99	−4.36
AA✓	1:09.59	−0.96
AAA	1:06.19	+2.44
AAAA	1:02.69	+5.94

PBAA

1:08.63

2026 IA Age Group Championships

Feb 21, 2026

LSC

of 154

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−26.15
BB✓	2:46.69	−13.35
A✓	2:33.89	−0.55
AA	2:27.49	+5.85
AAA	2:20.99	+12.35
AAAA	2:14.59	+18.75

PBA

2:33.34

2026 IA Age Group Championships

Feb 22, 2026

LSC

of 66

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−8.75
BB✓	40.89	−5.65
A✓	37.69	−2.45
AA✓	36.19	−0.95
AAA	34.59	+0.65
AAAA	32.99	+2.25

PBAA

35.24

2026 IA Age Group Championships

Feb 22, 2026

LSC

of 181

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−19.74
BB✓	1:29.29	−12.54
A✓	1:22.19	−5.44
AA✓	1:18.59	−1.84
AAA	1:15.09	+1.66
AAAA	1:11.49	+5.26

PBAA

1:16.75

2026 IA Age Group Championships

Feb 21, 2026

LSC

of 152

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−34.81
BB✓	3:10.99	−20.11
A✓	2:56.29	−5.41
AA	2:48.99	+1.89
AAA	2:41.69	+9.19
AAAA	2:34.29	+16.59

PBA

2:50.88

2026 IA Age Group Championships

Feb 21, 2026

LSC

of 75

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−4.67
BB✓	34.29	−2.07
A	31.59	+0.63
AA	30.29	+1.93
AAA	28.99	+3.23
AAAA	27.69	+4.53

PBBB

32.22

2025 IA DSMY SPOOKTACULAR

Oct 19, 2025

LSC

of 179

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−5.87
BB	1:18.89	+1.03
A	1:12.09	+7.83
AA	1:08.59	+11.33
AAA	1:05.19	+14.73
AAAA	1:01.79	+18.13

PBB

1:19.92

2025 IA CIA WINTER BLUES BUSTER

Jan 26, 2025

LSC

of 95

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−33.79
BB✓	2:50.69	−20.59
A✓	2:37.59	−7.49
AA✓	2:30.99	−0.89
AAA	2:24.49	+5.61
AAAA	2:17.89	+12.21

PBAA

2:30.10

2025 IA DSMY SPOOKTACULAR

Oct 17, 2025

LSC

of 129

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−50.15
BB✓	6:03.69	−22.15
A	5:35.79	+5.75
AA	5:21.79	+19.75
AAA	5:07.79	+33.75
AAAA	4:53.79	+47.75

PBBB

5:41.54

2025 IA CIA WINTER BLUES BUSTER

Jan 24, 2025

LSC

of 27