Swimmer profile

Iona Sykes

Female11-12Foxjets Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−8.56
BB✓	31.69	−6.26
A✓	29.29	−3.86
AA✓	28.09	−2.66
AAA✓	26.99	−1.56
AAAA✓	25.79	−0.36

PBAAAA

25.43

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 255

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−18.50
BB✓	1:09.39	−13.20
A✓	1:03.99	−7.80
AA✓	1:01.39	−5.20
AAA✓	58.69	−2.50
AAAA	55.99	+0.20

PBAAA

56.19

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 246

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−204.37
BB✓	13:58.19	−139.87
A✓	12:53.79	−75.47
AA✓	12:21.49	−43.17
AAA✓	11:49.29	−10.97
AAAA	11:16.99	+21.33

PBAAA

11:38.32

2026 MN NSAC Short Course 11-14 State Championships

Mar 19, 2026

LSC

of 70

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−8.56
BB✓	31.69	−6.26
A✓	29.29	−3.86
AA✓	28.09	−2.66
AAA✓	26.99	−1.56
AAAA✓	25.79	−0.36

PBAAAA

25.43

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 255

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−18.50
BB✓	1:09.39	−13.20
A✓	1:03.99	−7.80
AA✓	1:01.39	−5.20
AAA✓	58.69	−2.50
AAAA	55.99	+0.20

PBAAA

56.19

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 246

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−37.14
BB✓	2:30.89	−25.44
A✓	2:19.29	−13.84
AA✓	2:13.49	−8.04
AAA✓	2:07.69	−2.24
AAAA	2:01.89	+3.56

PBAAA

2:05.45

2026 MN RSC President's Day Meet

Feb 15, 2026

LSC

of 207

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−90.47
BB✓	6:45.69	−59.27
A✓	6:14.49	−28.07
AA✓	5:58.89	−12.47
AAA	5:43.29	+3.13
AAAA	5:27.69	+18.73

PBAA

5:46.42

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 167

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−204.37
BB✓	13:58.19	−139.87
A✓	12:53.79	−75.47
AA✓	12:21.49	−43.17
AAA✓	11:49.29	−10.97
AAAA	11:16.99	+21.33

PBAAA

11:38.32

2026 MN NSAC Short Course 11-14 State Championships

Mar 19, 2026

LSC

of 70

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−240.54
BB✓	23:19.69	−132.84
A✓	21:32.09	−25.24
AA	20:38.19	+28.66
AAA	19:44.39	+82.46
AAAA	18:50.59	+136.26

PBA

21:06.85

2026 MN FOXJ January Distance

Jan 17, 2026

LSC

of 51

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−6.74
BB✓	35.99	−3.94
A✓	33.19	−1.14
AA	31.79	+0.26
AAA	30.49	+1.56
AAAA	29.09	+2.96

PBA

32.05

2026 MN MTKA TYR Team Challenge

Jan 31, 2026

LSC

of 243

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−16.40
BB✓	1:19.79	−9.60
A✓	1:12.99	−2.80
AA	1:09.59	+0.60
AAA	1:06.19	+4.00
AAAA	1:02.69	+7.50

PBA

1:10.19

2026 MN MTKA TYR Team Challenge

Jan 30, 2026

LSC

of 219

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−26.61
BB✓	2:46.69	−13.81
A✓	2:33.89	−1.01
AA	2:27.49	+5.39
AAA	2:20.99	+11.89
AAAA	2:14.59	+18.29

PBA

2:32.88

2026 MN FOXJ January Distance

Jan 17, 2026

LSC

of 140

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−6.52
BB✓	40.89	−3.42
A✓	37.69	−0.22
AA	36.19	+1.28
AAA	34.59	+2.88
AAAA	32.99	+4.48

PBA

37.47

2026 MN WEST Last Chance Meet

Feb 7, 2026

LSC

of 237

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−8.78
BB✓	1:29.29	−1.58
A	1:22.19	+5.52
AA	1:18.59	+9.12
AAA	1:15.09	+12.62
AAAA	1:11.49	+16.22

PBBB

1:27.71

2025 MN FOXJ Fall Invitational

Oct 12, 2025

LSC

117

of 218

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−25.63
BB✓	3:10.99	−10.93
A	2:56.29	+3.77
AA	2:48.99	+11.07
AAA	2:41.69	+18.37
AAAA	2:34.29	+25.77

PBBB

3:00.06

2025 MN HTSC Harvest Classic

Nov 23, 2025

LSC

of 153

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−8.38
BB✓	34.29	−5.78
A✓	31.59	−3.08
AA✓	30.29	−1.78
AAA✓	28.99	−0.48
AAAA	27.69	+0.82

PBAAA

28.51

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 233

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−19.29
BB✓	1:18.89	−12.39
A✓	1:12.09	−5.59
AA✓	1:08.59	−2.09
AAA	1:05.19	+1.31
AAAA	1:01.79	+4.71

PBAA

1:06.50

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 183

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−35.46
BB✓	2:50.69	−22.26
A✓	2:37.59	−9.16
AA✓	2:30.99	−2.56
AAA	2:24.49	+3.94
AAAA	2:17.89	+10.54

PBAA

2:28.43

2026 MN RSC President's Day Meet

Feb 15, 2026

LSC

of 211

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−64.71
BB✓	6:03.69	−36.71
A✓	5:35.79	−8.81
AA	5:21.79	+5.19
AAA	5:07.79	+19.19
AAAA	4:53.79	+33.19

PBA

5:26.98

2026 MN RSC President's Day Meet

Feb 14, 2026

LSC

of 85