Swimmer profile

Emma Ruan

Female13-14South East Metro SharksMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.67
BB✓	1:15.39	−8.87
A✓	1:09.59	−3.07
AA✓	1:06.69	−0.17
AAA	1:03.79	+2.73
AAAA	1:00.89	+5.63

PBAAA

1:06.52

2025 MN AQJT Summer Spectacular Invite

Jun 28, 2025

LSC

of 191

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.89
BB✓	39.49	−4.79
A✓	36.49	−1.79
AA✓	34.99	−0.29
AAA	33.49	+1.21
AAAA	31.89	+2.81

PBAAA

34.70

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

LSC

of 184

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.17
BB✓	2:42.79	−15.67
A✓	2:30.29	−3.17
AA	2:23.99	+3.13
AAA	2:17.79	+9.33
AAAA	2:11.49	+15.63

PBAA

2:27.12

2025 MN NSAC LC 11-14 State Championship

Jul 26, 2025

LSC

of 159

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.59
BB✓	34.59	−3.99
A✓	31.89	−1.29
AA	30.59	+0.01
AAA	29.29	+1.31
AAAA	27.89	+2.71

PBAA

30.60

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

LSC

of 192

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.67
BB✓	1:15.39	−8.87
A✓	1:09.59	−3.07
AA✓	1:06.69	−0.17
AAA	1:03.79	+2.73
AAAA	1:00.89	+5.63

PBAAA

1:06.52

2025 MN AQJT Summer Spectacular Invite

Jun 28, 2025

LSC

of 191

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.17
BB✓	2:42.79	−15.67
A✓	2:30.29	−3.17
AA	2:23.99	+3.13
AAA	2:17.79	+9.33
AAAA	2:11.49	+15.63

PBAA

2:27.12

2025 MN NSAC LC 11-14 State Championship

Jul 26, 2025

LSC

of 159

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−46.49
BB✓	5:41.79	−20.19
A	5:15.49	+6.11
AA	5:02.39	+19.21
AAA	4:49.19	+32.41
AAAA	4:36.09	+45.51

PBBB

5:21.60

2026 MN STRM Spring Start Up

May 8, 2026

LSC

of 122

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.89
BB✓	39.49	−4.79
A✓	36.49	−1.79
AA✓	34.99	−0.29
AAA	33.49	+1.21
AAAA	31.89	+2.81

PBAAA

34.70

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

LSC

of 184

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.11
BB✓	1:23.29	−7.71
A✓	1:16.89	−1.31
AA	1:13.69	+1.89
AAA	1:10.49	+5.09
AAAA	1:07.29	+8.29

PBA

1:15.58

2026 MN STRM Spring Start Up

May 9, 2026

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.61
BB✓	2:59.49	−16.81
A✓	2:45.69	−3.01
AA	2:38.79	+3.89
AAA	2:31.89	+10.79
AAAA	2:24.99	+17.69

PBA

2:42.68

2026 MN AQJT Summer Spectacular Invite

Jun 13, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.69
BB✓	44.39	−2.29
A	40.99	+1.11
AA	39.29	+2.81
AAA	37.59	+4.51
AAAA	35.89	+6.21

PBBB

42.10

2026 MN STRM Spring Start Up

May 9, 2026

LSC

of 130

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−11.06
BB✓	1:34.99	−3.66
A	1:27.69	+3.64
AA	1:24.09	+7.24
AAA	1:20.39	+10.94
AAAA	1:16.79	+14.54

PBBB

1:31.33

2026 MN STRM Spring Start Up

May 10, 2026

LSC

of 148

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−29.51
BB✓	3:24.59	−13.81
A	3:08.89	+1.89
AA	3:00.99	+9.79
AAA	2:53.09	+17.69
AAAA	2:45.29	+25.49

PBBB

3:10.78

2026 MN WOLF Huff n Puff Invite

May 30, 2026

LSC

of 94

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.54
BB✓	37.09	−2.64
A	34.29	+0.16
AA	32.79	+1.66
AAA	31.39	+3.06
AAAA	29.99	+4.46

PBA

34.45

2025 MN AQJT Summer Spectacular Invite

Jun 28, 2025

LSC

of 174

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−5.85
BB	1:20.99	+0.35
A	1:14.79	+6.55
AA	1:11.69	+9.65
AAA	1:08.59	+12.75
AAAA	1:05.39	+15.95

PBB

1:21.34

2026 MN STRM Spring Start Up

May 9, 2026

LSC

of 163

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−33.06
BB✓	3:03.09	−18.96
A✓	2:48.99	−4.86
AA	2:41.99	+2.14
AAA	2:34.89	+9.24
AAAA	2:27.89	+16.24

PBA

2:44.13

2026 MN WOLF Huff n Puff Invite

May 31, 2026

LSC

of 155

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−66.70
BB✓	6:28.19	−36.90
A✓	5:58.29	−7.00
AA	5:43.39	+7.90
AAA	5:28.39	+22.90
AAAA	5:13.49	+37.80

PBA

5:51.29

2026 MN WOLF Huff n Puff Invite

May 29, 2026

LSC

of 64