Swimmer profile

Heather Abrahamson

Female11-12Red River ValleyND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.62

B+0.13
BB+2.73
A+5.43
AA+6.73
AAA+8.13
AAAA+9.43

100 Free LCM

PB1:21.64

B1:25.59
BB+2.15
A+8.25
AA+11.35
AAA+14.45
AAAA+17.45

200 Free LCM

PB2:49.81

B3:06.39
BB2:53.09
A+10.02
AA+16.72
AAA+23.32
AAAA+30.02

50 Back LCM

PB43.78

B44.79
BB+2.19
A+5.39
AA+6.99
AAA+8.59
AAAA+10.19

100 Back LCM

PB1:36.48

B1:40.59
BB+3.79
A+11.69
AA+15.69
AAA+19.59
AAAA+23.59

50 Breast LCM

PB46.44

B49.79
BB+0.25
A+3.75
AA+5.55
AAA+7.35
AAAA+9.05

100 Breast LCM

PB1:37.65

B1:50.39
BB1:42.19
A+3.66
AA+7.66
AAA+11.76
AAAA+15.86

200 Breast LCM

PB3:26.64

B3:56.79
BB3:39.89
A+3.65
AA+12.15
AAA+20.55
AAAA+29.05

50 Fly LCM

PB40.92

B41.79
BB+2.13
A+5.13
AA+6.63
AAA+8.03
AAAA+9.53

100 Fly LCM

PB1:37.82

B1:38.29
BB+7.33
A+15.23
AA+19.13
AAA+23.03
AAAA+27.03

200 IM LCM

PB3:10.82

B3:30.59
BB3:15.59
A+10.23
AA+17.83
AAA+25.33
AAAA+32.83

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