Swimmer profile

Heather Abrahamson

Female11-12Red River ValleyND · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−30.15
BB✓	3:39.89	−13.25
A	3:22.99	+3.65
AA	3:14.49	+12.15
AAA	3:06.09	+20.55
AAAA	2:57.59	+29.05

PBBB

3:26.64

2026 ND WFF Spring Sprint

May 9, 2026

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200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−16.58
BB✓	2:53.09	−3.28
A	2:39.79	+10.02
AA	2:33.09	+16.72
AAA	2:26.49	+23.32
AAAA	2:19.79	+30.02

PBBB

2:49.81

2026 ND FMY Independence Invite

Jul 1, 2026

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100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−12.74
BB✓	1:42.19	−4.54
A	1:33.99	+3.66
AA	1:29.99	+7.66
AAA	1:25.89	+11.76
AAAA	1:21.79	+15.86

PBBB

1:37.65

2026 ND Island Park Invite

Jun 12, 2026

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Event

50 Free LCM

38.62

2025 ND ND LC State Championships

Jul 20, 2025

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100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−3.95
BB	1:19.49	+2.15
A	1:13.39	+8.25
AA	1:10.29	+11.35
AAA	1:07.19	+14.45
AAAA	1:04.19	+17.45

PBB

1:21.64

2026 ND Red Dragon Invite

May 16, 2026

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200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−16.58
BB✓	2:53.09	−3.28
A	2:39.79	+10.02
AA	2:33.09	+16.72
AAA	2:26.49	+23.32
AAAA	2:19.79	+30.02

PBBB

2:49.81

2026 ND FMY Independence Invite

Jul 1, 2026

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50 Back LCM

Standard	Cut	Gap
B✓	44.79	−1.01
BB	41.59	+2.19
A	38.39	+5.39
AA	36.79	+6.99
AAA	35.19	+8.59
AAAA	33.59	+10.19

PBB

43.78

2026 ND FMY Independence Invite

Jul 1, 2026

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100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−4.11
BB	1:32.69	+3.79
A	1:24.79	+11.69
AA	1:20.79	+15.69
AAA	1:16.89	+19.59
AAAA	1:12.89	+23.59

PBB

1:36.48

2026 ND Island Park Invite

Jun 13, 2026

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50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.35
BB	46.19	+0.25
A	42.69	+3.75
AA	40.89	+5.55
AAA	39.09	+7.35
AAAA	37.39	+9.05

PBB

46.44

2026 ND Island Park Invite

Jun 14, 2026

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100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−12.74
BB✓	1:42.19	−4.54
A	1:33.99	+3.66
AA	1:29.99	+7.66
AAA	1:25.89	+11.76
AAAA	1:21.79	+15.86

PBBB

1:37.65

2026 ND Island Park Invite

Jun 12, 2026

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200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−30.15
BB✓	3:39.89	−13.25
A	3:22.99	+3.65
AA	3:14.49	+12.15
AAA	3:06.09	+20.55
AAAA	2:57.59	+29.05

PBBB

3:26.64

2026 ND WFF Spring Sprint

May 9, 2026

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50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−0.87
BB	38.79	+2.13
A	35.79	+5.13
AA	34.29	+6.63
AAA	32.89	+8.03
AAAA	31.39	+9.53

PBB

40.92

2026 ND WFF Spring Sprint

May 9, 2026

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100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−0.47
BB	1:30.49	+7.33
A	1:22.59	+15.23
AA	1:18.69	+19.13
AAA	1:14.79	+23.03
AAAA	1:10.79	+27.03

PBB

1:37.82

2026 ND FMY Independence Invite

Jul 1, 2026

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200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−19.77
BB✓	3:15.59	−4.77
A	3:00.59	+10.23
AA	2:52.99	+17.83
AAA	2:45.49	+25.33
AAAA	2:37.99	+32.83

PBBB

3:10.82

2026 ND Island Park Invite

Jun 12, 2026

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