Swimmer profile

Heather Abrahamson

Female11-12Red River ValleyND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.88

B33.99
BB+0.19
A+2.59
AA+3.79
AAA+4.89
AAAA+6.09

100 Free SCY

PB1:10.65

B1:14.69
BB+1.26
A+6.66
AA+9.26
AAA+11.96
AAAA+14.66

200 Free SCY

PB2:30.11

B2:42.59
BB2:30.89
A+10.82
AA+16.62
AAA+22.42
AAAA+28.22

50 Back SCY

PB40.06

B+1.27
BB+4.07
A+6.87
AA+8.27
AAA+9.57
AAAA+10.97

100 Back SCY

PB1:25.57

B1:26.59
BB+5.78
A+12.58
AA+15.98
AAA+19.38
AAAA+22.88

200 Back SCY

PB3:10.06

B+10.57
BB+23.37
A+36.17
AA+42.57
AAA+49.07
AAAA+55.47

50 Breast SCY

PB39.61

B43.99
BB40.89
A+1.92
AA+3.42
AAA+5.02
AAAA+6.62

100 Breast SCY

PB1:25.40

B1:36.49
BB1:29.29
A+3.21
AA+6.81
AAA+10.31
AAAA+13.91

200 Breast SCY

PB2:59.40

B3:25.69
BB3:10.99
A+3.11
AA+10.41
AAA+17.71
AAAA+25.11

50 Fly SCY

PB38.61

B+1.72
BB+4.32
A+7.02
AA+8.32
AAA+9.62
AAAA+10.92

200 IM SCY

PB2:49.52

B3:03.89
BB2:50.69
A+11.93
AA+18.53
AAA+25.03
AAAA+31.63

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