Swimmer profile
Sophie Hao
Female11-12Mason Manta RaysOH · CENTRAL
SeasonUSA Swimming season runs Sept – Aug
Event
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
47.58
39.08
▲ 8.50
35.83
▲ 3.25
32.02
▲ 3.81
30.69
▲ 1.33
100 Free LCM
1:46.54
1:30.57
▲ 15.97
1:19.11
▲ 11.46
1:11.62
▲ 7.49
1:08.40
▲ 3.22
200 Free LCM
—
3:15.26
2:55.50
▲ 19.76
2:43.30
▲ 12.20
2:31.53
▲ 11.77
400 Free LCM
—
—
—
5:40.41
5:27.51
▲ 12.90
50 Back LCM
53.34
48.48
▲ 4.86
43.93
▲ 4.55
40.49
▲ 3.44
37.33
▲ 3.16
100 Back LCM
1:54.97
1:43.34
▲ 11.63
1:34.23
▲ 9.11
1:26.96
▲ 7.27
1:19.25
▲ 7.71
200 Back LCM
—
—
—
3:15.87
2:47.29
▲ 28.58
50 Breast LCM
1:15.52
1:00.38
▲ 15.14
50.60
▲ 9.78
47.59
▲ 3.01
41.61
▲ 5.98
100 Breast LCM
—
2:11.04
1:51.13
▲ 19.91
1:43.55
▲ 7.58
1:32.32
▲ 11.23
200 Breast LCM
—
—
—
3:45.34
3:21.66
▲ 23.68
50 Fly LCM
1:06.05
49.74
▲ 16.31
38.31
▲ 11.43
38.78
▼ 0.47
34.80
▲ 3.98
100 Fly LCM
—
2:07.25
1:33.10
▲ 34.15
1:32.38
▲ 0.72
1:20.60
▲ 11.78
200 IM LCM
—
3:47.10
3:17.47
▲ 29.63
3:01.47
▲ 16.00
2:49.63
▲ 11.84
400 IM LCM
—
—
—
6:42.30
6:01.26
▲ 41.04
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.