Swimmer profile

Sophie Hao

Female11-12Mason Manta RaysOH · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−87.63
BB✓	6:56.79	−55.53
A✓	6:24.79	−23.53
AA✓	6:08.69	−7.43
AAA	5:52.69	+8.57
AAAA	5:36.69	+24.57

PBAA

6:01.26

2026 OH LC Regional Champs Southwest

Jul 10, 2026

LSC

of 61

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−40.80
BB✓	3:13.29	−26.00
A✓	2:58.39	−11.10
AA✓	2:50.99	−3.70
AAA	2:43.49	+3.80
AAAA	2:36.09	+11.20

PBAA

2:47.29

2026 OH LC Regional Champs Southwest

Jul 11, 2026

LSC

of 119

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−40.96
BB✓	3:15.59	−25.96
A✓	3:00.59	−10.96
AA✓	2:52.99	−3.36
AAA	2:45.49	+4.14
AAAA	2:37.99	+11.64

PBAA

2:49.63

2026 OH RAYS Mason June Invitational

Jun 19, 2026

LSC

of 171

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.80
BB✓	35.89	−5.20
A✓	33.19	−2.50
AA✓	31.89	−1.20
AAA	30.49	+0.20
AAAA	29.19	+1.50

PBAA

30.69

2026 OH RAYS Mason June Invitational

Jun 21, 2026

LSC

of 222

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−17.19
BB✓	1:19.49	−11.09
A✓	1:13.39	−4.99
AA✓	1:10.29	−1.89
AAA	1:07.19	+1.21
AAAA	1:04.19	+4.21

PBAA

1:08.40

2026 OH RAYS Mason June Invitational

Jun 19, 2026

LSC

of 214

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−34.86
BB✓	2:53.09	−21.56
A✓	2:39.79	−8.26
AA✓	2:33.09	−1.56
AAA	2:26.49	+5.04
AAAA	2:19.79	+11.74

PBAA

2:31.53

2026 OH PCY Spring LC Invitational

May 15, 2026

LSC

of 173

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−65.38
BB✓	6:04.79	−37.28
A✓	5:36.79	−9.28
AA	5:22.79	+4.72
AAA	5:08.69	+18.82
AAAA	4:54.69	+32.82

PBA

5:27.51

2026 OH RAYS Mason June Invitational

Jun 21, 2026

LSC

of 135

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−7.46
BB✓	41.59	−4.26
A✓	38.39	−1.06
AA	36.79	+0.54
AAA	35.19	+2.14
AAAA	33.59	+3.74

PBA

37.33

2026 OH RAYS Mason June Invitational

Jun 19, 2026

LSC

of 197

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−21.34
BB✓	1:32.69	−13.44
A✓	1:24.79	−5.54
AA✓	1:20.79	−1.54
AAA	1:16.89	+2.36
AAAA	1:12.89	+6.36

PBAA

1:19.25

2026 OH RAYS Mason June Invitational

Jun 20, 2026

LSC

of 193

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−40.80
BB✓	3:13.29	−26.00
A✓	2:58.39	−11.10
AA✓	2:50.99	−3.70
AAA	2:43.49	+3.80
AAAA	2:36.09	+11.20

PBAA

2:47.29

2026 OH LC Regional Champs Southwest

Jul 11, 2026

LSC

of 119

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.18
BB✓	46.19	−4.58
A✓	42.69	−1.08
AA	40.89	+0.72
AAA	39.09	+2.52
AAAA	37.39	+4.22

PBA

41.61

2026 OH LC Regional Champs Southwest

Jul 11, 2026

LSC

of 199

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−18.07
BB✓	1:42.19	−9.87
A✓	1:33.99	−1.67
AA	1:29.99	+2.33
AAA	1:25.89	+6.43
AAAA	1:21.79	+10.53

PBA

1:32.32

2026 OH PCY Spring LC Invitational

May 17, 2026

LSC

of 172

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−35.13
BB✓	3:39.89	−18.23
A✓	3:22.99	−1.33
AA	3:14.49	+7.17
AAA	3:06.09	+15.57
AAAA	2:57.59	+24.07

PBA

3:21.66

2026 OH PCY Spring LC Invitational

May 16, 2026

LSC

of 99

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.99
BB✓	38.79	−3.99
A✓	35.79	−0.99
AA	34.29	+0.51
AAA	32.89	+1.91
AAAA	31.39	+3.41

PBA

34.80

2026 OH PCY Spring LC Invitational

May 17, 2026

LSC

of 198

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−17.69
BB✓	1:30.49	−9.89
A✓	1:22.59	−1.99
AA	1:18.69	+1.91
AAA	1:14.79	+5.81
AAAA	1:10.79	+9.81

PBA

1:20.60

2026 OH RAYS Mason June Invitational

Jun 21, 2026

LSC

of 132

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−40.96
BB✓	3:15.59	−25.96
A✓	3:00.59	−10.96
AA✓	2:52.99	−3.36
AAA	2:45.49	+4.14
AAAA	2:37.99	+11.64

PBAA

2:49.63

2026 OH RAYS Mason June Invitational

Jun 19, 2026

LSC

of 171

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−87.63
BB✓	6:56.79	−55.53
A✓	6:24.79	−23.53
AA✓	6:08.69	−7.43
AAA	5:52.69	+8.57
AAAA	5:36.69	+24.57

PBAA

6:01.26

2026 OH LC Regional Champs Southwest

Jul 10, 2026

LSC

of 61