Swimmer profile

Sophie Hao

Female11-12Mason Manta RaysOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.69

B38.49
BB35.89
A33.19
AA31.89
AAA+0.20
AAAA+1.50

100 Free LCM

PB1:08.40

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+1.21
AAAA+4.21

200 Free LCM

PB2:31.53

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+5.04
AAAA+11.74

400 Free LCM

PB5:27.51

B6:32.89
BB6:04.79
A5:36.79
AA+4.72
AAA+18.82
AAAA+32.82

50 Back LCM

PB37.33

B44.79
BB41.59
A38.39
AA+0.54
AAA+2.14
AAAA+3.74

100 Back LCM

PB1:19.25

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+2.36
AAAA+6.36

200 Back LCM

PB2:47.29

B3:28.09
BB3:13.29
A2:58.39
AA2:50.99
AAA+3.80
AAAA+11.20

50 Breast LCM

PB41.61

B49.79
BB46.19
A42.69
AA+0.72
AAA+2.52
AAAA+4.22

100 Breast LCM

PB1:32.32

B1:50.39
BB1:42.19
A1:33.99
AA+2.33
AAA+6.43
AAAA+10.53

200 Breast LCM

PB3:21.66

B3:56.79
BB3:39.89
A3:22.99
AA+7.17
AAA+15.57
AAAA+24.07

50 Fly LCM

PB34.80

B41.79
BB38.79
A35.79
AA+0.51
AAA+1.91
AAAA+3.41

100 Fly LCM

PB1:20.60

B1:38.29
BB1:30.49
A1:22.59
AA+1.91
AAA+5.81
AAAA+9.81

200 IM LCM

PB2:49.63

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+4.14
AAAA+11.64

400 IM LCM

PB6:01.26

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+8.57
AAAA+24.57

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