Swimmer profile

Abby Ponto

Female11-12Central Ohio AquaticsOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.55

B38.49
BB35.89
A33.19
AA31.89
AAA+1.06
AAAA+2.36

100 Free LCM

PB1:10.91

B1:25.59
BB1:19.49
A1:13.39
AA+0.62
AAA+3.72
AAAA+6.72

200 Free LCM

PB2:39.82

B3:06.39
BB2:53.09
A+0.03
AA+6.73
AAA+13.33
AAAA+20.03

400 Free LCM

PB5:46.22

B6:32.89
BB6:04.79
A+9.43
AA+23.43
AAA+37.53
AAAA+51.53

50 Back LCM

PB36.75

B44.79
BB41.59
A38.39
AA36.79
AAA+1.56
AAAA+3.16

100 Back LCM

PB1:21.00

B1:40.59
BB1:32.69
A1:24.79
AA+0.21
AAA+4.11
AAAA+8.11

50 Breast LCM

PB47.88

B49.79
BB+1.69
A+5.19
AA+6.99
AAA+8.79
AAAA+10.49

100 Breast LCM

PB1:48.41

B1:50.39
BB+6.22
A+14.42
AA+18.42
AAA+22.52
AAAA+26.62

50 Fly LCM

PB33.11

B41.79
BB38.79
A35.79
AA34.29
AAA+0.22
AAAA+1.72

100 Fly LCM

PB1:16.31

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA+1.52
AAAA+5.52

200 IM LCM

PB2:58.88

B3:30.59
BB3:15.59
A3:00.59
AA+5.89
AAA+13.39
AAAA+20.89

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