Swimmer profile

Adalyn Theodore

Female13-14Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−30.91
BB✓	6:28.19	−1.11
A	5:58.29	+28.79
AA	5:43.39	+43.69
AAA	5:28.39	+58.69
AAAA	5:13.49	+73.59

PBBB

6:27.08

2025 OZ Ozark LSC Long Course Champs

Jul 27, 2025

LSC

of 10

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−23.73
BB✓	3:01.69	−9.73
A	2:47.79	+4.17
AA	2:40.79	+11.17
AAA	2:33.79	+18.17
AAAA	2:26.79	+25.17

PBBB

2:51.96

2026 OZ Meet Me in St. Louis

May 31, 2026

LSC

of 46

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−5.19
BB	1:20.99	+1.01
A	1:14.79	+7.21
AA	1:11.69	+10.31
AAA	1:08.59	+13.41
AAAA	1:05.39	+16.61

PBA

1:22.00

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

LSC

of 82

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.52
BB✓	34.59	−1.92
A	31.89	+0.78
AA	30.59	+2.08
AAA	29.29	+3.38
AAAA	27.89	+4.78

PBA

32.67

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

LSC

of 119

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−8.07
BB✓	1:15.39	−2.27
A	1:09.59	+3.53
AA	1:06.69	+6.43
AAA	1:03.79	+9.33
AAAA	1:00.89	+12.23

PBA

1:13.12

2025 OZ Ozark LSC Long Course Champs

Jul 26, 2025

LSC

of 120

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−7.33
BB	2:42.79	+5.17
A	2:30.29	+17.67
AA	2:23.99	+23.97
AAA	2:17.79	+30.17
AAAA	2:11.49	+36.47

PBBB

2:47.96

2026 OZ River City Showdown

Apr 18, 2026

LSC

of 79

50 Back LCM

Standard	Cut	Gap
B	42.59	+0.55
BB	39.49	+3.65
A	36.49	+6.65
AA	34.99	+8.15
AAA	33.49	+9.65
AAAA	31.89	+11.25

PBB

43.14

2024 OZ Independence Celebration

Jul 13, 2024

LSC

of 111

100 Back LCM

Standard	Cut	Gap
B	1:29.69	+3.77
BB	1:23.29	+10.17
A	1:16.89	+16.57
AA	1:13.69	+19.77
AAA	1:10.49	+22.97
AAAA	1:07.29	+26.17

PBB

1:33.46

2024 OZ Independence Celebration

Jul 14, 2024

LSC

of 101

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−15.47
BB✓	2:59.49	−1.67
A	2:45.69	+12.13
AA	2:38.79	+19.03
AAA	2:31.89	+25.93
AAAA	2:24.99	+32.83

PBBB

2:57.82

2026 OZ Meet Me in St. Louis

May 31, 2026

LSC

of 91

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−1.00
BB	44.39	+2.40
A	40.99	+5.80
AA	39.29	+7.50
AAA	37.59	+9.20
AAAA	35.89	+10.90

PBB

46.79

2024 OZ Independence Celebration

Jul 14, 2024

LSC

of 102

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−4.82
BB	1:34.99	+2.58
A	1:27.69	+9.88
AA	1:24.09	+13.48
AAA	1:20.39	+17.18
AAAA	1:16.79	+20.78

PBBB

1:37.57

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

LSC

of 103

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.37
BB✓	37.09	−1.47
A	34.29	+1.33
AA	32.79	+2.83
AAA	31.39	+4.23
AAAA	29.99	+5.63

PBA

35.62

2025 OZ Ozark LSC Long Course Champs

Jul 27, 2025

LSC

of 105

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−5.19
BB	1:20.99	+1.01
A	1:14.79	+7.21
AA	1:11.69	+10.31
AAA	1:08.59	+13.41
AAAA	1:05.39	+16.61

PBA

1:22.00

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

LSC

of 82

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−23.73
BB✓	3:01.69	−9.73
A	2:47.79	+4.17
AA	2:40.79	+11.17
AAA	2:33.79	+18.17
AAAA	2:26.79	+25.17

PBBB

2:51.96

2026 OZ Meet Me in St. Louis

May 31, 2026

LSC

of 46

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−17.38
BB✓	3:03.09	−3.28
A	2:48.99	+10.82
AA	2:41.99	+17.82
AAA	2:34.89	+24.92
AAAA	2:27.89	+31.92

PBA

2:59.81

2025 OZ Ozark LSC Long Course Champs

Jul 26, 2025

LSC

of 84

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−30.91
BB✓	6:28.19	−1.11
A	5:58.29	+28.79
AA	5:43.39	+43.69
AAA	5:28.39	+58.69
AAAA	5:13.49	+73.59

PBBB

6:27.08

2025 OZ Ozark LSC Long Course Champs

Jul 27, 2025

LSC

of 10