Swimmer profile

Lana Grilliot

Female13-14Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.04

B32.49
BB30.19
A+1.15
AA+2.35
AAA+3.45
AAAA+4.65

100 Free SCY

PB1:08.05

B1:10.99
BB+2.16
A+7.16
AA+9.76
AAA+12.26
AAAA+14.76

200 Free SCY

PB2:53.24

B+19.65
BB+30.55
A+41.55
AA+47.05
AAA+52.55
AAAA+57.95

500 Free SCY

PB7:15.95

B+23.76
BB+53.16
A+1:22.56
AA+1:37.36
AAA+1:52.06
AAAA+2:06.76

50 Back SCY

PB35.33

B36.19
BB+1.64
A+4.24
AA+5.54
AAA+6.84
AAAA+8.14

100 Back SCY

PB1:17.27

B+0.38
BB+5.88
A+11.38
AA+14.08
AAA+16.78
AAAA+19.58

200 Back SCY

PB2:57.15

B+10.76
BB+22.66
A+34.56
AA+40.46
AAA+46.46
AAAA+52.36

50 Breast SCY

PB43.16

B+1.07
BB+4.07
A+7.07
AA+8.57
AAA+10.07
AAAA+11.57

100 Breast SCY

PB1:33.99

B+5.30
BB+11.70
A+18.00
AA+21.10
AAA+24.30
AAAA+27.50

200 Breast SCY

PB3:24.53

B+13.54
BB+27.14
A+40.74
AA+47.64
AAA+54.44
AAAA+1:01.24

50 Fly SCY

PB32.71

B35.79
BB33.29
A+2.02
AA+3.32
AAA+4.52
AAAA+5.82

100 Fly SCY

PB1:16.28

B1:16.79
BB+4.99
A+10.39
AA+13.19
AAA+15.89
AAAA+18.69

200 IM SCY

PB2:58.70

B+6.91
BB+19.21
A+31.51
AA+37.61
AAA+43.71
AAAA+49.91

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