Swimmer profile

Elise Hook

Female13-14Clifton Park-Halfmoon PiranhasAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.92

B37.19
BB34.59
A+1.03
AA+2.33
AAA+3.63
AAAA+5.03

100 Free LCM

PB1:56.22

B+35.03
BB+40.83
A+46.63
AA+49.53
AAA+52.43
AAAA+55.33

200 Free LCM

PB2:47.89

B2:55.29
BB+5.10
A+17.60
AA+23.90
AAA+30.10
AAAA+36.40

50 Back LCM

PB41.92

B42.59
BB+2.43
A+5.43
AA+6.93
AAA+8.43
AAAA+10.03

100 Back LCM

PB1:28.11

B1:29.69
BB+4.82
A+11.22
AA+14.42
AAA+17.62
AAAA+20.82

50 Breast LCM

PB48.74

B+0.95
BB+4.35
A+7.75
AA+9.45
AAA+11.15
AAAA+12.85

100 Breast LCM

PB1:44.12

B+1.73
BB+9.13
A+16.43
AA+20.03
AAA+23.73
AAAA+27.33

200 Breast LCM

PB3:39.23

B3:40.29
BB+14.64
A+30.34
AA+38.24
AAA+46.14
AAAA+53.94

50 Fly LCM

PB37.82

B39.99
BB+0.73
A+3.53
AA+5.03
AAA+6.43
AAAA+7.83

100 Fly LCM

PB1:18.93

B1:27.19
BB1:20.99
A+4.14
AA+7.24
AAA+10.34
AAAA+13.54

200 IM LCM

PB2:58.84

B3:17.19
BB3:03.09
A+9.85
AA+16.85
AAA+23.95
AAAA+30.95

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