Swimmer profile

Laura Amissah

Female11-12Delmar DolfinsAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.21

B33.99
BB31.69
A+1.92
AA+3.12
AAA+4.22
AAAA+5.42

100 Free SCY

PB1:10.58

B1:14.69
BB+1.19
A+6.59
AA+9.19
AAA+11.89
AAAA+14.59

200 Free SCY

PB2:41.55

B2:42.59
BB+10.66
A+22.26
AA+28.06
AAA+33.86
AAAA+39.66

500 Free SCY

PB8:30.07

B+1:13.18
BB+1:44.38
A+2:15.58
AA+2:31.18
AAA+2:46.78
AAAA+3:02.38

50 Back SCY

PB38.82

B+0.03
BB+2.83
A+5.63
AA+7.03
AAA+8.33
AAAA+9.73

100 Back SCY

PB1:30.71

B+4.12
BB+10.92
A+17.72
AA+21.12
AAA+24.52
AAAA+28.02

200 Back SCY

PB3:12.55

B+13.06
BB+25.86
A+38.66
AA+45.06
AAA+51.56
AAAA+57.96

50 Breast SCY

PB43.72

B43.99
BB+2.83
A+6.03
AA+7.53
AAA+9.13
AAAA+10.73

100 Breast SCY

PB1:35.89

B1:36.49
BB+6.60
A+13.70
AA+17.30
AAA+20.80
AAAA+24.40

200 Breast SCY

PB3:31.43

B+5.74
BB+20.44
A+35.14
AA+42.44
AAA+49.74
AAAA+57.14

50 Fly SCY

PB33.74

B36.89
BB34.29
A+2.15
AA+3.45
AAA+4.75
AAAA+6.05

100 Fly SCY

PB1:24.33

B1:25.79
BB+5.44
A+12.24
AA+15.74
AAA+19.14
AAAA+22.54

200 IM SCY

PB3:02.37

B3:03.89
BB+11.68
A+24.78
AA+31.38
AAA+37.88
AAAA+44.48

400 IM SCY

PB7:16.64

B+44.95
BB+1:12.95
A+1:40.85
AA+1:54.85
AAA+2:08.85
AAAA+2:22.85

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